Which food has less impact on blood sugar?

Ancient Grains & Flax Instant Oatmeal With Probiotics has less impact on blood sugar than Honey Nut Cereal

Ancient Grains & Flax Instant Oatmeal With Probiotics

Honey Nut Cereal

Ancient Grains & Flax Instant Oatmeal With Probiotics
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 6.0g Not digested -12.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 9.0g Moderates impact -1.9
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Nut Cereal
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 10.0g Not digested -20.0
Net Carbs 32.5g Digestible carbs 65.0
Protein 22.5g Moderates impact -2.9
Fat 15.0g Slows digestion -1.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ancient Grains & Flax Instant Oatmeal With Probiotics

g
Cereal Meijer, Inc. Branded

Full Food Name

Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax

Honey Nut Cereal

g
Cereal Perfect Keto Branded

Full Food Name

Honey Nut Cereal, Honey Nut

Comparing Key Nutrients

Nutrient Ancient Grai... Honey Nut Ce...
Carbs 34.0g 17.0g
Sugars 0.0g 1.0g
Fiber 6.0g 4.0g
Protein 9.0g 9.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ancient Grains & ...

Honey Nut Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ancient Grains & Flax Instant Oatmeal With Probiotics

Serving size 54.0 Gg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 44.8mg 2%
Total Carbohydrates 34.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN OATS, ORGANIC FLAX MEAL, ORGANIC AMARANTH, ORGANIC QUINOA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.

Honey Nut Cereal

Serving size 40.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 244.8mg 19%
Iron 0.0mg 0%
Potassium 72.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, BAKING POWDER, SEA SALT, VANILLA EXTRACT, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ancient Grains & Flax ...

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Honey Nut Cereal

Minerals

Calcium 61% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ancient Grains & Flax Insta...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Honey Nut Cereal

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ancient Grains & Flax Instant Oatmeal With Probiotics Tags

๐Ÿ›ค๏ธ Smooth Ride

Honey Nut Cereal Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2403511

Report Data Issues for Ancient Grains & Flax Instant Oatmeal With Probiotics

Brand Perfect Keto
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509067

Report Data Issues for Honey Nut Cereal