Which food has less impact on blood sugar?

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar has less impact on blood sugar than Sweet Luv'n Small Batch Barbecue Sauce, Sweet Luv'n Barbecue

Sweet Luv'n Small Batch Barbecue Sauce, Sweet Luv'n Barbecue

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

BSI: 48 - High Impact
BSI: 2 - Low Impact

Sweet Luv'n Small Batch Barbecue Sauce, Sweet Luv'n Barbecue

g
Ketchup, Mustard, Bbq & Cheese Sauce Willowdale Enterprises, Inc. Branded

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

g
Ketchup, Mustard, Bbq & Cheese Sauce Lillie's Q Sauces & Rubs Branded

Comparing Key Nutrients

Nutrient Sweet Luv'n ... Barbeque Sau...
Carbs 24.0g 1.0g
Sugars 18.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Luv'n Small...

Barbeque Sauces &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Luv'n Small Batch Barbecue Sauce, Sweet Luv'n Barbecue

Serving size 30.0 MLg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 185.1mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE MADE FROM RED RIPE CALIFORNIA TOMATOES, SWEET RED PEPPERS, DISTILLED MALT VINEGAR, SWEET BELL PEPPERS, PURE HONEY, DISTILLED VINEGAR, DARK BROWN SUGAR, GARLIC, ONION, BLACK PEPPER, SEA SALT, CHILI POWDER, CAYENNE PEPPER, FILTERED WATER, CURRY POWDER, CORIANDER, CUMIN, CARDAMOM, TURMERIC, NUTMEG, GINGER, ORANGE PEEL, PAPRIKA, NATURAL MAPLE FLAVOR, NATURAL CHERRY FLAVOR, GUAR GUM, CITRIC ACID

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

Serving size 29.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CIDER VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), BROWN SUGAR, CONTAINS LESS THAN 2% OF HOT SAUCE(DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM, GARLIC POWDER), SALT, SPICES, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVIES, GARLIC, CLOVES, SPICES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Luv'n Small Batc...

Vitamins

Vitamin C 13% DV
Vitamin A 111% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Barbeque Sauces & Rubs...

Vitamins

Vitamin A 77% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Luv'n Small Batch Bar...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more

Barbeque Sauces & Rubs, Eas...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Luv'n Small Batch Barbecue Sauce, Sweet Luv'n Barbecue Tags

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Willowdale Enterprises, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2410684

Report Data Issues for Sweet Luv'n Small Batch Barbecue Sauce, Sweet Luv'n Barbecue

Brand Lillie's Q Sauces & Rubs
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896283

Report Data Issues for Barbeque Sauces & Rubs, Eastern North Carolina Vinegar