Which food has less impact on blood sugar?
Cilantro Lime Chicken Breast With Rib Meat, Cilantro Lime
Hy Vee, Inc.Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago
Superior Foods CompanyComparing Key Nutrients
| Nutrient | Cilantro Lim... | Asparagus & ... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 39.0g | 36.0g |
| Fat | 5.0g | 17.0g |
Estimated Blood Sugar Response
Compare Cilantro Lime Chicken Breast With Rib Meat, Cilantro Lime vs Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cilantro Lime Chicken Breast With Rib Meat, Cilantro Lime
Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cilantro Lime Chicken Breast With Rib Meat, Cilantro Lime
Serving size 190.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR], SPICES, SALT, SODIUM PHOSPHATES, GARLIC, DEXTROSE, CITRIC ACID, LIME OIL, LESS THAN 2% SILICON DIOXIDE AND SOYBEAN OIL [TO PREVENT CAKING]).
Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, ORIGINAL ASIAGO SPREAD (CREAM CHEESE (PASTEURIZED MILK AND CREAM. CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), MAYONNAISE (SOYBEAN OIL, CORN SYRUP WATER. EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT. ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), WATER, ASIAGO ENZYME (CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CREAM, WATER, ANHYDROUS MILKFAT. SALT, NATURAL FLAVORS, SODIUM CITRATE, XANTHAN GUM, POTASSIUM SORBATE, SODIUM PHOSPHATE), FETA SEASONING (DEHYDRATED GARLIC, SPICES). POTASSIUM SORBATE) ASPARAGUS, BREADCRUMBS (WHEAT FLOUR CONTAINS LESS THAN 2% OF THE FOLLOWING SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cilantro Lime Chicken ...
Minerals
Asparagus & Asiago Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cilantro Lime Chicken Breast With Rib Meat, Cilantro Lime Tags
No tags available for this food
Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cilantro Lime Chicken Breast With Rib Meat, Cilantro Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cilantro Lime Chicken Breast With Rib Meat, Cilantro Lime has a BSI of 7.7 while Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago has a BSI of 11.4. Cilantro Lime Chicken Breast With Rib Meat, Cilantro Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Cilantro Lime Chicken Breast With Rib Meat, Cilantro Lime appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cilantro Lime Chicken Breast With Rib Meat, Cilantro Lime contains 2.1g of carbohydrates per 100g, while Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago contains 3.0g per 100g. Both foods have similar carbohydrate content.
Cilantro Lime Chicken Breast With Rib Meat, Cilantro Lime provides 0.0g of fiber per 100g, compared to 0.0g in Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.