Which food has less impact on blood sugar?

Southern Meatloaf has less impact on blood sugar than Hot Stuffed Shells And Meatballs

Hot Stuffed Shells And Meatballs

Southern Meatloaf

Hot Stuffed Shells And Meatballs
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 436.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 3.1g Not digested -6.1
Net Carbs 27.9g Digestible carbs 55.9
Protein 41.0g Moderates impact -1.1
Fat 25.0g Slows digestion -0.5
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Meatloaf
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.7g Raises blood sugar 21.5
Fiber 2.2g Not digested -4.4
Net Carbs 8.5g Digestible carbs 17.1
Protein 8.5g Moderates impact -0.3
Fat 11.7g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Stuffed Shells And Meatballs

g
Other Deli Hannaford Bros. Co. Branded

Full Food Name

Hot Stuffed Shells And Meatballs, Hot

Southern Meatloaf

g
Other Deli Snap Kitchen Investments, Llc Branded

Full Food Name

Southern Meatloaf, Southern

Comparing Key Nutrients

Nutrient Hot Stuffed ... Southern Mea...
Carbs 31.0g 34.0g
Sugars 9.0g 13.0g
Fiber 3.1g 7.0g
Protein 41.0g 27.0g
Fat 25.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Stuffed Shell...

Southern Meatloaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Stuffed Shells And Meatballs

Serving size 436.0 Gg

Calories 510

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.0mg 36%
Sodium 1229.5mg 53%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 41.0g 82%
Calcium 405.5mg 31%
Iron 5.0mg 28%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATBALLS WITH SAUCE (SAUCE: PLUM TOMATOES, TOMATO PASTE, ONION, SALT, OLIVE OIL, GARLIC, CITRIC ACID, PEPPER, BAY LEAVES AND BASIL, MEATBALLS: GROUND BEEF, ONION, BREADCRUMBS (UNBLEACHED WHEAT FLOUR SUGAR YEAST SALT), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE EGGS, PARSLEY, SALT, PEPPER), CHEESE STUFFED SHELLS (RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN (STABILIZER)), WATER, SEMOLINA FLOUR ENRICHED (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, NON-FAT MILK, CULTURES, SALT, ENZYMES), EGG WHITES, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)), SALT, PARSLEY, BLACK PEPPER).

Southern Meatloaf

Serving size 317.0 GRMg

Calories 571

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 155.3mg 52%
Sodium 1058.8mg 46%
Total Carbohydrates 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 91.9mg 7%
Iron 4.0mg 22%
Potassium 922.5mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF (BEEF, LIQUID WHOLE EGG [EGG, CITRIC ACID], ONION, TOMATO PASTE, APPLESAUCE [APPLE, WATER], ALMOND FLOUR, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, GARLIC POWDER, BLACK PEPPER, HONEY, GROUND CLOVES) POTATOTURNIP MASH (TURNIPS, RED POTATOES, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT) BUTTERED PEAS (GREEN PEAS, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, BLACK PEPPER) CARAMELIZED ONION GRAVY (WATER, ONION, COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT), RED WINE VINEGAR, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12] ROSEMARY, TAPIOCA FLOUR, THYME, BLACK PEPPER, MUSTARD SEEDS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Stuffed Shells And...

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Southern Meatloaf

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Stuffed Shells And Meat...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
+ 8 more

Southern Meatloaf

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot Stuffed Shells And Meatballs Tags

๐Ÿš€ Rocket Fuel

Southern Meatloaf Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418618

Report Data Issues for Hot Stuffed Shells And Meatballs

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509309

Report Data Issues for Southern Meatloaf