Which food has less impact on blood sugar?

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy has less impact on blood sugar than Organic Grilled Chicken Marinara Bowl

Organic Grilled Chicken Marinara Bowl

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Organic Grilled Chicken Marinara Bowl
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 258.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 5.9g Not digested -11.9
Net Carbs 43.1g Digestible carbs 86.1
Protein 21.0g Moderates impact -1.4
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 9.0g Moderates impact -0.7
Fat 19.0g Slows digestion -1.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Grilled Chicken Marinara Bowl

g
Frozen Dinners & Entrees Glencourt Inc. Branded

Full Food Name

Organic Grilled Chicken Marinara Bowl

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

g
Frozen Dinners & Entrees Bremer Branded

Full Food Name

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie

Comparing Key Nutrients

Nutrient Organic Gril... Chicken Pot ...
Carbs 49.0g 42.0g
Sugars 5.0g 4.0g
Fiber 5.9g 2.0g
Protein 21.0g 9.0g
Fat 10.0g 19.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Grilled Chicken Marinara Bowl

Serving size 258.0 Gg

Calories 361

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.9mg 15%
Sodium 479.9mg 21%
Total Carbohydrates 49.0g 18%
Dietary Fiber 5.9g 21%
Total Sugars 5.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 139.3mg 11%
Iron 3.0mg 17%
Potassium 286.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PENNE PASTA (ORGANIC WHOLE DURUM WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC GARLIC, ORGANIC SPICE), ORGANIC MARINARA SAUCE (ORGANIC TOMATO IN ORGANIC TOMATO JUICE, ORGANIC SUGAR, ORGANIC RED BELL PEPPER POWDER, ORGANIC GARLIC, SEA SALT, ORGANIC SPICE), ORGANIC GRILLED CHICKEN (ORGANIC CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC LEMON JUICE, ORGANIC POTATO STARCH, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC SPICE), ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES).

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Serving size 198.0 Gg

Calories 380

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 35.6mg 12%
Sodium 930.6mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED CHICKEN ROLL (CHICKEN, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [INCLUDES SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), WHEAT FLOUR, SOYBEAN OIL, CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Grilled Chicke...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie A Flak...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Grilled Chicken Mar...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Chicken Pot Pie A Flaky Pas...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Organic Grilled Chicken Marinara Bowl Tags

🚀 Rocket Fuel

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2429552

Report Data Issues for Organic Grilled Chicken Marinara Bowl

Brand Bremer
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133863

Report Data Issues for Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy