Which food has less impact on blood sugar?
Berry Blue Gelatin Mix, Berry Blue
Kraft Heinz Foods CompanyPistachio Delight, Pistachio
Lakeview FarmsComparing Key Nutrients
| Nutrient | Berry Blue G... | Pistachio De... |
|---|---|---|
| Carbs | 41.0g | 34.0g |
| Sugars | 40.0g | 29.0g |
| Fiber | 0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Berry Blue Gelatin Mix, Berry Blue vs Pistachio Delight, Pistachio nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Blue Gelatin Mix, Berry Blue
Pistachio Delight, Pistachio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Blue Gelatin Mix, Berry Blue
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SODIUM PHOSPHATE, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.
Pistachio Delight, Pistachio
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), WATER, SUGAR, SKIM MILK, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, COCONUT OIL, GELATIN, DISODIUM PHOSPHATE, ALMONDS, TETRASODIUM PYROPHOSPHATE, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, MONO & DIGLYCERIDES, PISTACHIOS, SALT, DEXTROSE, GUAR GUM, GUM TRAGACANTH, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, PALM OIL, METHYLCELLULOSE, MALTODEXTRIN, SOY LECITHIN, SODIUM CITRATE, CITRUS FIBER, BETA CAROTENE (COLOR), LOCUST BEAN GUM, ARTIFICIAL COLOR, SUNFLOWER LECITHIN, CARRAGEENAN, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Blue Gelatin Mix...
No significant vitamin or mineral data available
Pistachio Delight, Pis...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Berry Blue Gelatin Mix, Berry Blue Tags
Pistachio Delight, Pistachio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Blue Gelatin Mix, Berry Blue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Blue Gelatin Mix, Berry Blue has a BSI of 80.9 while Pistachio Delight, Pistachio has a BSI of 65.5. Pistachio Delight, Pistachio has the lower blood sugar impact, making it potentially better for blood glucose management.
Pistachio Delight, Pistachio appears to be the better choice for diabetics with a lower BSI score of 65.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Blue Gelatin Mix, Berry Blue contains 89.1g of carbohydrates per 100g, while Pistachio Delight, Pistachio contains 32.1g per 100g. Pistachio Delight, Pistachio has 57.1g fewer carbs, which may result in less blood sugar impact.
Berry Blue Gelatin Mix, Berry Blue provides 0g of fiber per 100g, compared to 0.9g in Pistachio Delight, Pistachio. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.