Which food has less impact on blood sugar?
Pumpkin Shared Waffles
Jdh Enterprises LlcVanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk
Kellogg CompanyComparing Key Nutrients
| Nutrient | Pumpkin Shar... | Vanilla Butt... |
|---|---|---|
| Carbs | 40.0g | 22.0g |
| Sugars | 22.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 13.0g |
| Fat | 20.0g | 11.0g |
Estimated Blood Sugar Response
Compare Pumpkin Shared Waffles vs Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Shared Waffles
Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Shared Waffles
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, EGGS, BUTTERFAT, PALM OIL, REDUCED FAT MILK, SALT, CINNAMON.
Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SOY FLOUR, WATER, CANOLA OIL, EGG WHITES, CANE SUGAR, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC BUTTERMILK, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, ORGANIC SKIM MILK, SEA SALT, VANILLA EXTRACT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Shared Waffles
Vitamins
Minerals
Vanilla Buttermilk Fla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Shared Waffles Tags
Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Shared Waffles
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Report Data Issues for Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Shared Waffles has a BSI of 73.9 while Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk has a BSI of 36.0. Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Shared Waffles contains 53.3g of carbohydrates per 100g, while Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk contains 29.0g per 100g. Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk has 24.4g fewer carbs, which may result in less blood sugar impact.
Pumpkin Shared Waffles provides 1.3g of fiber per 100g, compared to 3.9g in Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk. Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.