Which food has less impact on blood sugar?

Cotton Candy Deluxe Ice Cream With Blue Glitter Swirls & Candy Bits, Mermaid Sparkle has less impact on blood sugar than Caramel Cookie Crunch Gelato

Cotton Candy Deluxe Ice Cream With Blue Glitter Swirls & Candy Bits, Mermaid Sparkle

Caramel Cookie Crunch Gelato

Cotton Candy Deluxe Ice Cream With Blue Glitter Swirls & Candy Bits, Mermaid Sparkle
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cookie Crunch Gelato
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.2g Not digested -0.5
Net Carbs 29.8g Digestible carbs 59.5
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cotton Candy Deluxe Ice Cream With Blue Glitter Swirls & Candy Bits, Mermaid Sparkle

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Full Food Name

Cotton Candy Deluxe Ice Cream With Blue Glitter Swirls & Candy Bits, Mermaid Sparkle

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Caramel Cookie Crunch Gelato

Comparing Key Nutrients

Nutrient Cotton Candy... Caramel Cook...
Carbs 26.0g 30.0g
Sugars 21.0g 28.0g
Fiber 0.0g 0.2g
Protein 2.0g 2.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cotton Candy Delu...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cotton Candy Deluxe Ice Cream With Blue Glitter Swirls & Candy Bits, Mermaid Sparkle

Serving size 87.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 89.6mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 89.6mg 7%
Iron 0.0mg 0%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, HIGH FRUCTOSE SCORN SYRUP, NATURAL FLAVOR, WHEY, BUTTERMILK, SKIM MILK, CORN SYRUP, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO-AND DIGLYCERIDES, LOCUST BEAN GUM, BLUE 1, POLYSORBATE 80, CARNAGEENAN, COLORED FRECKLES: SUGAR, COCONUT OIL, BUTTERMILK POWDER, NATURAL FLAVOR, SOY LECITHIN, TITANIUM DIOXIDE, COLOR (BLUE 1 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE). BLUE GLITTER VARIEGATE: CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, MICA (COLOR), POTASSIUM SORBATE, SODIUM BENZOATE, BLUE 1, TITANIUM DIOXIDE.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cotton Candy Deluxe Ic...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cotton Candy Deluxe Ice Cre...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cotton Candy Deluxe Ice Cream With Blue Glitter Swirls & Candy Bits, Mermaid Sparkle Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Caramel Cookie Crunch Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465592

Report Data Issues for Cotton Candy Deluxe Ice Cream With Blue Glitter Swirls & Candy Bits, Mermaid Sparkle

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato