Which food has less impact on blood sugar?

Premium Italian Amaretto Gelato has less impact on blood sugar than Granny Smith Caramel Apple Flavored Ice Cream

Granny Smith Caramel Apple Flavored Ice Cream

Premium Italian Amaretto Gelato

BSI: 68 - High Impact
BSI: 53 - High Impact

Granny Smith Caramel Apple Flavored Ice Cream

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Premium Italian Amaretto Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Comparing Key Nutrients

Nutrient Granny Smith... Premium Ital...
Carbs 35.0g 27.0g
Sugars 29.0g 25.0g
Fiber 0.0g 0.2g
Protein 3.0g 2.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Granny Smith Cara...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Granny Smith Caramel Apple Flavored Ice Cream

Serving size 112.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 79.5mg 3%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 129.9mg 10%
Iron 0.1mg 1%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM - MILK, CREAM SUGAR, CORN SYRUP. WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR. PROPYLENE GLYCOL MONOESTERS, GUAR GUM. CELLULOSE GEL MONO- AND DIGLYCERIDES. LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN. APPLE PIECES - SUGAR: APPLES, WATER, CORN XANTHAN GUM. CARAMEL VARIEGATE STARCH, CITRIC ACID, NATURAL FLAVOR SORN SYRUP SUGAR. SKIM MILK COCONUT OIL, CREAM. MODIFIED CORN STARCH SALTMONO- AND DIGLYCERIDES SOY LECITHIN, SODIUM CITRATE NATURAL A DAY IS USED FOR GENERAL FLAVOR:

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Serving size 118.0 MLg

Calories 175

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 11.8mg 4%
Sodium 56.6mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.2g 1%
Total Sugars 25.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SUGAR, PASTEURIZED CREAM, BUTTER, AMARETTO COOKIES, ALMONDS, UNBLEACHED WHEAT FLOUR, EGG ALBUMEN, SODIUM BICARBONATE, CASHEW NUTS, FLAVORS), COCONUT OIL, CAROB SEED FLOUR, HAZELNUTS, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Granny Smith Caramel A...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

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Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Granny Smith Caramel Apple ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

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Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Granny Smith Caramel Apple Flavored Ice Cream Tags

Premium Italian Amaretto Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465908

Report Data Issues for Granny Smith Caramel Apple Flavored Ice Cream

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060210

Report Data Issues for Premium Italian Amaretto Gelato