Which food has less impact on blood sugar?
Fruit Punch Flavored Sports Fuel Drink, Fruit Punch
The Quaker Oats Co./Gatorade Van CampThirst Quencher
Gatotrade FlowComparing Key Nutrients
| Nutrient | Fruit Punch ... | Thirst Quencher |
|---|---|---|
| Carbs | 25.0g | 35.0g |
| Sugars | 23.0g | 34.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fruit Punch Flavored Sports Fuel Drink, Fruit Punch vs Thirst Quencher nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Flavored Sports Fuel Drink, Fruit Punch
Thirst Quencher
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Flavored Sports Fuel Drink, Fruit Punch
Serving size 118.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ISOMALTULOSE, SUGAR, DEXTROSE, MALTODEXTRIN, CITRIC ACID, XANTHAN GUM, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Thirst Quencher
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Flavored S...
Vitamins
Thirst Quencher
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Flavored Sports Fuel Drink, Fruit Punch Tags
Thirst Quencher Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Flavored Sports Fuel Drink, Fruit Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Thirst Quencher
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Flavored Sports Fuel Drink, Fruit Punch has a BSI of 50.0 while Thirst Quencher has a BSI of 70.0. Fruit Punch Flavored Sports Fuel Drink, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Flavored Sports Fuel Drink, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Flavored Sports Fuel Drink, Fruit Punch contains 21.2g of carbohydrates per 100g, while Thirst Quencher contains 5.9g per 100g. Thirst Quencher has 15.3g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Flavored Sports Fuel Drink, Fruit Punch provides 0g of fiber per 100g, compared to 0g in Thirst Quencher. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.