Which food has less impact on blood sugar?
Egg Frittata Flavored Breakfast Cup, Egg Frittata
The Kroger Co.Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
Pete And Gerry's OrganicsComparing Key Nutrients
| Nutrient | Egg Frittata... | Uncured Ham ... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 7.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Compare Egg Frittata Flavored Breakfast Cup, Egg Frittata vs Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Frittata Flavored Breakfast Cup, Egg Frittata
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Frittata Flavored Breakfast Cup, Egg Frittata
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE DRIED WHOLE EGGS, MALTODEXTRIN, DRIED SUNFLOWER OIL, DEHYDRATED CARROTS, SALT, DEHYDRATED BROCCOLI, DEHYDRATED RED BELL PEPPER (CONTAINS SULFITES), BUTTERMILK POWDER, DEHYDRATED MUSHROOMS, SUGAR, ONION POWDER, GARLIC POWDER, MODIFIED BUTTER OIL, DISODIUM PHOSPHATE, DEHYDRATED BUTTER, NATURAL FLAVOR, SODIUM BICARBONATE.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (NATURAL PORK, WATER, HAM SEASONING (SEA SALT, CANE SUGAR, HONEY POWDER (HONEY, RICE MALTODEXTRIN), MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER, SEA SALT)), GARLIC, SEA SALT, XANTHAN GUM, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Frittata Flavored ...
Vitamins
Minerals
Uncured Ham + Swiss So...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Frittata Flavored Breakfast Cup, Egg Frittata Tags
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Frittata Flavored Breakfast Cup, Egg Frittata
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Report Data Issues for Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Frittata Flavored Breakfast Cup, Egg Frittata has a BSI of 8.8 while Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has a BSI of 1.9. Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Frittata Flavored Breakfast Cup, Egg Frittata contains 17.7g of carbohydrates per 100g, while Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss contains 2.0g per 100g. Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has 15.7g fewer carbs, which may result in less blood sugar impact.
Egg Frittata Flavored Breakfast Cup, Egg Frittata provides 2.9g of fiber per 100g, compared to 0.0g in Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss. Egg Frittata Flavored Breakfast Cup, Egg Frittata provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.