Which food has less impact on blood sugar?
Rosemary Olive Oil Artisan Loaf
Delhaize America, Inc.Basil & Garlic Oil
Lesley Elizabeth IncComparing Key Nutrients
| Nutrient | Rosemary Oli... | Basil & Garl... |
|---|---|---|
| Carbs | 26.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 2.0g | 12.0g |
Estimated Blood Sugar Response
Compare Rosemary Olive Oil Artisan Loaf vs Basil & Garlic Oil nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rosemary Olive Oil Artisan Loaf
Basil & Garlic Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rosemary Olive Oil Artisan Loaf
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, SALT, WHOLE WHEAT FLOUR, ROSEMARY, MALT, YEAST.
Basil & Garlic Oil
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA AND OLIVE OIL, BALSAMIC VINEGAR (SULFITES), GARLIC, SALT, BASIL, PARSLEY, ONIONS, BLACK PEPPER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rosemary Olive Oil Art...
Vitamins
Minerals
Basil & Garlic Oil
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rosemary Olive Oil Artisan Loaf Tags
Basil & Garlic Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rosemary Olive Oil Artisan Loaf has a BSI of 49.0 while Basil & Garlic Oil has a BSI of 1.8. Basil & Garlic Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Basil & Garlic Oil appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rosemary Olive Oil Artisan Loaf contains 46.4g of carbohydrates per 100g, while Basil & Garlic Oil contains 6.7g per 100g. Basil & Garlic Oil has 39.8g fewer carbs, which may result in less blood sugar impact.
Rosemary Olive Oil Artisan Loaf provides 1.8g of fiber per 100g, compared to 0.0g in Basil & Garlic Oil. Rosemary Olive Oil Artisan Loaf provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable & cooking oils category to find more alternatives and make additional comparisons.