Which food has less impact on blood sugar?

VEGAN CAULIFLOWER PIZZA CRUST (CAULIFLOWER, RICE FLOUR, WATER, CHIA FLOUR, RICE STARCH, PALM OIL, YEAST, AGAVE NECTAR, CANE SUGAR, SALT, CULTURED BROWN RICE, BROWN RICE, GARLIC POWDER, SPICES, CITRIC ACID, LACTIC ACID, FRUIT AND VEGETABLE NUTRIENT EXTRACT BLEND [CRANBERRY, APPLE, ORANGE, TOMATO, BROCCOLI, CARROT AND SHIITAKE MUSHROOMS]), PIZZA SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), VEGAN MOZZARELLA STYLE SHREDS (WATER, COCONUT OIL, MODIFIED POTATO STARCH, PEA PROTEIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: POWDERED CELLULOSE ADDED TO PREVENT CAKING, SALT, SOLUBLE CORN FIBER, DEXTROSE, TRICALCIUM PHOSPHATE, FAVA BEAN PROTEIN, HIGH OLEIC SUNFLOWER OIL, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, TO PRESERVE FRESHNESS [POTASSIUM SORBATE], XANTHAN GUM, CITRIC ACID, PECTIN, TRIPOTASSIUM PHOSPHATE, NATAMYCIN [A NATURAL MOLD INHIBITOR], LACTIC ACID STARTER CULTURE), VEGAN PEPPERONI (WATER, TAPIOCA STARCH, COCONUT OIL, PEA PROTEIN ISOLATE, CANOLA OIL, RICE STARCH, SALT, SWEET PAPRIKA, BAMBOO FIBER, DRIED MUSHROOMS, FENNEL SEEDS, PAPRIKA OLEORESIN [COLOR], BROWN SUGAR, COCONUT AMINOS [COCONUT SYRUP, WHITE CANE VINEGAR, SALT], XANTHAN GUM, KONJAC GUM, CHILI PEPPER, ANISE, NATURAL SMOKING FLAVORS, CAYENNE PEPPER, GARLIC POWDER, MUSTARD SEED), EGAN CRUMBLES (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS [COCONUT SYRUP, WHITE CANE VINEGAR, SALT], MOLASSES, TOMATO POWDER, OREGANO, COCOA POWDER, ONION POWDER, DRIED BASIL, BAY LEAF, BLACK PEPPER, NATURAL SMOKE FLAVOR).