Giant Eagle, Steel Cut Oats, Barley & Pears has less impact on blood sugar than Breakfast Enchiladas, Chipotle & Poblano
Breakfast Enchiladas, Chipotle & Poblano
Giant Eagle, Steel Cut Oats, Barley & Pears
Breakfast Enchiladas, Chipotle & Poblano
Giant Eagle, Steel Cut Oats, Barley & Pears
Comparing Key Nutrients
| Nutrient | Breakfast En... | Giant Eagle,... |
|---|---|---|
| Carbs | 35.0g | 32.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 10.0g | 3.0g |
| Fat | 12.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Enchiladas, Chipotle & Poblano
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY (ORGANIC MILK [ORGANIC MILK, VITAMIN D3], GREEN CHILE, ORGANIC UNSALTED BUTTER, ORGANIC WHEAT FLOUR, WATER, CORN STARCH, SEA SALT, SPICE, CHIPOTLE ADOBO PUREE [WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, CANE SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES]), ORGANIC ROASTED POTATOES (ORGANIC POTATOES, ORGANIC OLIVE OIL), ORGANIC YELLOW CORN TORTILLA (ORGANIC YELLOW CORN FLOUR, WATER, ORGANIC GUAR GUM, LIME), SCRAMBLED WHOLE EGGS (CAGE FREE* WHOLE EGGS, MILK, NON-GMO CORN STARCH, SEA SALT, SPICE), ORGANIC ONIONS, POBLANO CHILE PEPPERS, ORGANIC CANOLA OIL, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE), SEA SALT.
Giant Eagle, Steel Cut Oats, Barley & Pears
Serving size 140.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Enchiladas, ...
Vitamins
Minerals
Giant Eagle, Steel Cut...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breakfast Enchiladas, Chipo...
Giant Eagle, Steel Cut Oats...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Enchiladas, Chipotle & Poblano Tags
Giant Eagle, Steel Cut Oats, Barley & Pears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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