Which food has less impact on blood sugar?
Protein Powder, Vanilla Cream
Ross Products DivisionOrganic Chia Protein Superfoods, Chia Protein
Foods AliveComparing Key Nutrients
| Nutrient | Protein Powd... | Organic Chia... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 5.0g | 8.0g |
| Protein | 15.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Protein Powder, Vanilla Cream vs Organic Chia Protein Superfoods, Chia Protein nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Powder, Vanilla Cream
Organic Chia Protein Superfoods, Chia Protein
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Powder, Vanilla Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SOY LECITHIN), SOY PROTEIN ISOLATE, POLYDEXTROSE, MICELLAR CASEIN, FRUCTOSE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES; LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL FLAVOR, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, SALT, CORN MALTODEXTRIN, CARRAGEENAN, XANTHAN GUM, SUCRALOSE, ACESULFAME POTASSIUM, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN AND CALCIUM PANTOTHENATE.
Organic Chia Protein Superfoods, Chia Protein
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA PROTEIN POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Powder, Vanill...
Vitamins
Minerals
Organic Chia Protein S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Powder, Vanilla Cream Tags
Organic Chia Protein Superfoods, Chia Protein Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein Powder, Vanilla Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Chia Protein Superfoods, Chia Protein
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Powder, Vanilla Cream has a BSI of 10.7 while Organic Chia Protein Superfoods, Chia Protein has a BSI of 0.0. Organic Chia Protein Superfoods, Chia Protein has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chia Protein Superfoods, Chia Protein appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Powder, Vanilla Cream contains 36.7g of carbohydrates per 100g, while Organic Chia Protein Superfoods, Chia Protein contains 57.1g per 100g. Protein Powder, Vanilla Cream has 20.5g fewer carbs, which may result in less blood sugar impact.
Protein Powder, Vanilla Cream provides 16.7g of fiber per 100g, compared to 57.1g in Organic Chia Protein Superfoods, Chia Protein. Organic Chia Protein Superfoods, Chia Protein provides 40.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.