Which food has less impact on blood sugar?
Sauce, Kung Pao, Teriyaki, Sesame
Conagra Frozen FoodsOriginal Barbecue Sauce
Fresh & EasyComparing Key Nutrients
| Nutrient | Sauce, Kung ... | Original Bar... |
|---|---|---|
| Carbs | 11.0g | 18.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Sauce, Kung Pao, Teriyaki, Sesame vs Original Barbecue Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce, Kung Pao, Teriyaki, Sesame
Original Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce, Kung Pao, Teriyaki, Sesame
Serving size 35.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KUNG PAO SAUCE INGREDIENTS: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), DISTILLED VINEGAR, CORN STARCH, WHITE WINE, LESS THAN 2% OF: SALT, CHILI BEAN SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], WATER, FERMENTED SOYBEAN PASTE [WATER, SALT, SOYBEANS, WHEAT FLOUR], FERMENTED BROAD BEAN PASTE [BROAD BEANS, WATER, SALT, WHEAT FLOUR], SUGAR, LESS THAN 2% OF: MODIFIED CORN STARCH, CHILI PEPPER POWDER, DEHYDRATED GARLIC, SOYBEAN OIL, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), APPLE JUICE CONCENTRATE, GARLIC, TOASTED SESAME OIL, SHALLOT JUICE CONCENTRATE (CONTAINS SUNFLOWER OIL), CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORS), SPICES, GINGER, LOCUST BEAN GUM, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), NATURAL FLAVOR. SESAME SAUCE INGREDIENTS: WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), SUGAR, CORN STARCH, DISTILLED VINEGAR, TOASTED SESAME OIL, SALT, WHITE WINE, LESS THAN 2% OF: TOASTED SESAME SEEDS, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), GARLIC PUREE (CRUSHED GARLIC, CITRIC ACID), GINGER PUREE, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), SHALLOT JUICE CONCENTRATE (CONTAINS SUNFLOWER OIL), CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORS), LOCUST BEAN GUM, NATURAL FLAVOR, SPICE. TERIYAKI SAUCE INGREDIENTS: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), WATER, BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, SUGAR, CORN STARCH, WHITE WINE, SAKE WINE (WINE, SALT), LESS THAN 2% OF: GINGER PUREE, GARLIC, DISTILLED VINEGAR, LOCUST BEAN GUM, GINGER, CANOLA OIL, NATURAL FLAVOR, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), SALT.
Original Barbecue Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, SPICE, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, TAMARIND EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce, Kung Pao, Teriyaki, Sesame Tags
Original Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sauce, Kung Pao, Teriyaki, Sesame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce, Kung Pao, Teriyaki, Sesame has a BSI of 22.0 while Original Barbecue Sauce has a BSI of 36.0. Sauce, Kung Pao, Teriyaki, Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Sauce, Kung Pao, Teriyaki, Sesame appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce, Kung Pao, Teriyaki, Sesame contains 31.4g of carbohydrates per 100g, while Original Barbecue Sauce contains 48.7g per 100g. Sauce, Kung Pao, Teriyaki, Sesame has 17.2g fewer carbs, which may result in less blood sugar impact.
Sauce, Kung Pao, Teriyaki, Sesame provides 0.0g of fiber per 100g, compared to 0.0g in Original Barbecue Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.