Which food has less impact on blood sugar?

Teriyaki Organic Marinade & Sauce has less impact on blood sugar than Wasabi Horseradish Cream Sauce Sandwich Spread Or Dip

Wasabi Horseradish Cream Sauce Sandwich Spread Or Dip

Teriyaki Organic Marinade & Sauce

BSI: 25 - Moderate Impact
BSI: 12 - Moderate Impact

Wasabi Horseradish Cream Sauce Sandwich Spread Or Dip

g
Oriental, Mexican & Ethnic Sauces Stonewall Kitchen Ltd. Branded

Teriyaki Organic Marinade & Sauce

g
Oriental, Mexican & Ethnic Sauces Jordan Eyewear, Inc. Branded

Comparing Key Nutrients

Nutrient Wasabi Horse... Teriyaki Org...
Carbs 5.0g 7.0g
Sugars 3.0g 5.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wasabi Horseradis...

Teriyaki Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wasabi Horseradish Cream Sauce Sandwich Spread Or Dip

Serving size 31.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 169.9mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRATED ROOTS (HORSERADISH, WASABI), WATER, WHITE DISTILLED VINEGAR, SOYBEAN OIL, MUSTARD SEED, SUGAR, HIGH FRUCTOSE CORN SYRUP, EGGS, SALT, FLAVORS (NATURAL, ARTIFICIAL), GUMS (XANTHAN, CELLULOSE), LEMON JUICE, SODIUM METABISULFITE (PRESERVATIVE), GARLIC, CITRIC ACID, SPICES, SODIUM BENZOATE (PRESERVATIVE), CORN SYRUP, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS), PHOSPHORIC ACID, CARAMEL COLOR, TURMERIC, LICORICE ROOT, YELLOW NO. 5, BLUE NO. 1, GINGER

Teriyaki Organic Marinade & Sauce

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCO AMINOS* (COCONUT FLOWER NECTAR*, WATER, BALINESE SEA SALT), RAISIN JUICE CONCENTRATE*, SESAME OIL*, GINGER ROOT POWDER * ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wasabi Horseradish Cre...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Organic Marin...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wasabi Horseradish Cream Sa...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Teriyaki Organic Marinade &...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wasabi Horseradish Cream Sauce Sandwich Spread Or Dip Tags

Teriyaki Organic Marinade & Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507478

Report Data Issues for Wasabi Horseradish Cream Sauce Sandwich Spread Or Dip

Brand Jordan Eyewear, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669554

Report Data Issues for Teriyaki Organic Marinade & Sauce