Which food has less impact on blood sugar?

Nature Valley Protein Peanut Butter Dark Chocolate Xl Chewy Bar has less impact on blood sugar than Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Nature Valley Protein Peanut Butter Dark Chocolate Xl Chewy Bar

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Nature Valley Protein Peanut Butter Dark Chocolate Xl Chewy Bar
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.9g Raises blood sugar 75.8
Fiber 12.6g Not digested -25.2
Net Carbs 25.3g Digestible carbs 50.6
Protein 24.8g Moderates impact -2.5
Fat 29.4g Slows digestion -2.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.1g Raises blood sugar 132.3
Fiber 3.2g Not digested -6.4
Net Carbs 62.9g Digestible carbs 125.9
Protein 6.5g Moderates impact -1.6
Fat 12.9g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Protein Peanut Butter Dark Chocolate Xl Chewy Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Protein Peanut Butter Dark Chocolate Xl Chewy Bar

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

g
Processed Cereal Products National Food Group Inc. Branded

Full Food Name

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Comparing Key Nutrients

Nutrient Nature Valle... Zee Zees Nut...
Carbs 22.7g 41.0g
Sugars 10.9g 14.0g
Fiber 7.6g 2.0g
Protein 14.9g 4.0g
Fat 17.6g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley Pro...

Zee Zees Nutritio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley Protein Peanut Butter Dark Chocolate Xl Chewy Bar

Serving size 60.0 GRMg

Calories 296

% Daily Value*

Total Fat 17.6g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 10.3g
Polyunsaturated Fat 1.6g
Cholesterol 4.2mg 1%
Sodium 239.4mg 10%
Total Carbohydrates 22.7g 8%
Dietary Fiber 7.6g 27%
Total Sugars 10.9g

* 4.2g of carbohydrates not detailed in USDA data

Protein 14.9g 30%
Calcium 45.0mg 3%
Iron 2.0mg 11%
Potassium 189.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, SUGAR, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, FRUCTOSE, PEANUT BUTTER (PEANUTS, SALT), COCOA, VEGETABLE GLYCERIN, RICE STARCH, CANOLA OIL, SOY LECITHIN, SALT, PEANUT OIL, CORN STARCH, NATURAL FLAVOR. CONTAINS PEANUT, SOY AND MILK INGREDIENTS

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Serving size 62.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 86.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley Protein ...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Zee Zees Nutrition Bar...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley Protein Peanu...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Zee Zees Nutrition Bar, Str...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley Protein Peanut Butter Dark Chocolate Xl Chewy Bar Tags

🚀 Rocket Fuel

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517405

Report Data Issues for Nature Valley Protein Peanut Butter Dark Chocolate Xl Chewy Bar

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522148

Report Data Issues for Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz