Which food has less impact on blood sugar?

Marie Callenders Swedish Meatballs Dinners, 13 Oz has less impact on blood sugar than Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz

Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz

Marie Callenders Swedish Meatballs Dinners, 13 Oz

BSI: 24 - Moderate Impact
BSI: 21 - Moderate Impact

Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Marie Callenders Swedish Meatballs Dinners, 13 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Marie Callen... Marie Callen...
Carbs 61.0g 44.0g
Sugars 3.0g 3.0g
Fiber 5.9g 5.2g
Protein 20.0g 22.0g
Fat 27.0g 20.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz

Serving size 454.0 GRMg

Calories 558

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 11.0g
Cholesterol 49.9mg 17%
Sodium 1021.5mg 44%
Total Carbohydrates 61.0g 22%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g

* 52.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 59.0mg 5%
Iron 1.1mg 6%
Potassium 1511.8mg 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], SOYBEAN OIL, BUTTER [CREAM, SALT], SALT, SUGAR, BLACK PEPPER), BREADED WHITE MEAT CHICKEN PATTY (CHICKEN BREAST WITH RIB MEAT, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SPICE EXTRACTIVE], WATER, BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SALT, FLAVORING, FRIED IN VEGETABLE OIL), CORN, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOYBEAN OIL, BUTTER (CREAM, SALT), CHIVES, NONFAT DRY MILK, ROUX (WHEAT FLOUR, PARTIALLY HYDROGENATED COTTONSEED OIL), CHICKEN BASE (CHICKEN FLAVOR [CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR], SALT, RENDERED CHICKEN FAT, SUGAR, MODIFED CORN STARCH, EXTRACTIVES OF TURMERIC), SALT, GARLIC, FLAVORING (YEAST EXTRACT, POTASSIUM CHLORIDE, NATURAL FLAVOR [POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], LACTIC ACID POWDER [MODIFIED CORN STARCH, LACTIC ACID], CITRIC ACID, ASPARTIC ACID, MALIC ACID), SHALLOT JUICE CONCENTRATE (CONTAINS VEGETABLE OIL), FLAVORING, SUGAR, XANTHAN GUM, GUAR GUM. CONTAINS: MILK, SOY, WHEAT.

Marie Callenders Swedish Meatballs Dinners, 13 Oz

Serving size 369.0 GRMg

Calories 450

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 1.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 73.8mg 25%
Sodium 941.0mg 41%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.2g 18%
Total Sugars 3.0g

* 35.8g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 81.2mg 6%
Iron 2.7mg 15%
Potassium 941.0mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, SOUR CREAM [MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SODIUM CITRATE, CULTURE, NATAMYACIN*], MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], SOYBEAN OIL, BUTTER [CREAM, SALT], BURGUNDY WINE, NONFAT DRY MILK, POTASSIUM CHLORIDE, SALT, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], SUGAR, CANOLA OIL, GARLIC, SPICE, XANTHAN GUM, GUAR GUM), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED WHOLE EGGS, SOYBEAN OIL), SWEDISH MEATBALLS (BEEF AND PORK, WATER, BREAD CRUMB [UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST], ONIONS, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, ISOLATED SOY PRODUCT, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SALT, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], BURGUNDY WINE, CARAMEL COLOR, SPICES, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], SOY LECITHIN). CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Count...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Swedi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Country Fr...

Total Ingredients
85
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Marie Callenders Swedish Me...

Total Ingredients
90
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz Tags

Marie Callenders Swedish Meatballs Dinners, 13 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517619

Report Data Issues for Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517611

Report Data Issues for Marie Callenders Swedish Meatballs Dinners, 13 Oz