Which food has less impact on blood sugar?

Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz has less impact on blood sugar than Cherry Apple Crunch Bar 120 Ct Case

Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz

Cherry Apple Crunch Bar 120 Ct Case

Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.2g Not digested -2.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 2.4g Moderates impact -0.2
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Apple Crunch Bar 120 Ct Case
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.2g Raises blood sugar 134.4
Fiber 3.1g Not digested -6.2
Net Carbs 64.1g Digestible carbs 128.2
Protein 6.3g Moderates impact -1.6
Fat 9.4g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands Inc Branded

Full Food Name

Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz

Cherry Apple Crunch Bar 120 Ct Case

g
Desserts/Dessert Sauces/Toppings The Father's Table Branded

Full Food Name

Cherry Apple Crunch Bar 120 Ct Case

Comparing Key Nutrients

Nutrient Snack Pack S... Cherry Apple...
Carbs 17.0g 43.0g
Sugars 12.0g 17.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snack Pack Squeez...

Cherry Apple Crun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz

Serving size 85.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 119.9mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN POWDER, SALT, LOCUST BEAN GUM, NATURAL FLAVOR.CONTAINS: MILK

Cherry Apple Crunch Bar 120 Ct Case

Serving size 64.0 GRMg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 85.1mg 4%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 17.9mg 1%
Iron 1.0mg 6%
Potassium 101.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BLEND (OAT FLOUR, OATS), GLUCOSE, SUGAR, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, BUTTER [PASTEURIZED CREAM], WATER, APPLE JUICE CONCENTRATE, BROWN RICE CRISPS [BROWN RICE FLOUR], CHERRY PASTE, RAISIN PASTE, NATURAL FLAVORS, SALT, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snack Pack Squeez N Go...

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cherry Apple Crunch Ba...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snack Pack Squeez N Go Pudd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Cherry Apple Crunch Bar 120...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz Tags

🚀 Rocket Fuel

Cherry Apple Crunch Bar 120 Ct Case Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518003

Report Data Issues for Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz

Brand The Father's Table
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697056

Report Data Issues for Cherry Apple Crunch Bar 120 Ct Case