Which food has less impact on blood sugar?

Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz has less impact on blood sugar than Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta

Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta

BSI: 15 - Moderate Impact
BSI: 28 - Moderate Impact

Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz

g
Prepared Soups Conagra Brands Inc Branded

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta

g
Prepared Soups General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Annies Hmgrw...
Carbs 23.0g 17.0g
Sugars 3.0g 5.0g
Fiber 4.9g 3.0g
Protein 10.0g 3.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Mi...

Annies Hmgrwn Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz

Serving size 245.0 GRMg

Calories 149

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 19.6mg 7%
Sodium 419.0mg 18%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.2mg 3%
Iron 1.4mg 8%
Potassium 561.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED CORN NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, GROUND YELLOW CORN FLOUR, CORN MEAL, MONOGLYCERIDES), PREPARED BLACK BEANS (BLACK BEANS, WATER), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), TOMATOES WITH JUICE, TOMATO PASTE, CORN, GREEN BELL PEPPER, GREEN CHILIES, LESS THAN 2% OF: MODIFIED CORN STARCH, MASA FLOUR, SALT, TURKEY BROTH, FLAVOR, SPICE, POTASSIUM CHLORIDE, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, DISODIUM INOSINATE AND GUANYLATE, DRIED JALAPENO PEPPERS, PAPRIKA, CITRIC ACID, CALCIUM CHLORIDE, CHICKEN FLAVOR, MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT, DRIED ONIONS, SUGAR.CONTAINS: WHEAT, EGG, SOY.

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta

Serving size 251.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 589.9mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CELERY*, CORN*, CARROTS*, ONION*, PASTA* (WATER, SEMOLINA WHEAT*, EGG WHITES*), TOMATO PASTE*, CARROT PUREE*, PEAS*, CORN STARCH*, SEA SALT, ONION POWDER*, GARLIC POWDER*, THYME*, BAY LEAVES*. *ORGANIC INGREDIENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Microwa...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Annies Hmgrwn Org Soup...

Vitamins

Vitamin A 155% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Microwaveabl...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Annies Hmgrwn Org Soup Vgtb...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz Tags

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519658

Report Data Issues for Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456561

Report Data Issues for Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta