Which food has less impact on blood sugar?
Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz
Conagra Brands IncThe Good Table Frzr To Plate Rice Sauce Sthwstrn
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Banquet Home... | The Good Tab... |
|---|---|---|
| Carbs | 36.0g | 26.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 11.0g | 3.0g |
| Fat | 13.0g | 0.5g |
Estimated Blood Sugar Response
Compare Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz vs The Good Table Frzr To Plate Rice Sauce Sthwstrn nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz
The Good Table Frzr To Plate Rice Sauce Sthwstrn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz
Serving size 198.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEARTY VEGETABLE AND WHITE MEAT TURKEY STEW: WATER, COOKED TURKEY (TURKEY BREAST, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING, SOY LECITHIN), CARROTS, SOYBEAN OIL, CELERY, CORN, DICED POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, SODIUM STEAROYL LACTYLATE, CHICKEN BROTH, DATEM, MONO- AND DIGLYCERIDES, MALTODEXTRIN, TURKEY BROTH, FLAVORINGS, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, DISODIUM INOSINATE & DISODIUM GUANYLATE, MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT. STUFFING MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SALT, VEGETABLE SHORTENING (PALM OIL), DEHYDRATED ONIONS, CONTAINS 2% OR LESS OF: MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, CHICKEN FAT, YEAST, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), DEHYDRATED CELERY, SPICES, CHICKEN FLAVOR, CARAMEL COLOR, DEHYDRATED PARSLEY, CHICKEN POWDER (COOKED CHICKEN, SALT, NATURAL FLAVOR), NATURAL BUTTER (MILK) FLAVOR, DISODIUM INOSINATE AND GUANYLATE, TURMERIC (COLOR), SOY LECITHIN CONTAINS: MILK, SOY, WHEAT
The Good Table Frzr To Plate Rice Sauce Sthwstrn
Serving size 50.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ROASTED TOMATO SAUCE (WATER, ROASTED DICED TOMATOES, CHILE PEPPER PUREE, TOMATO PASTE, ONIONS, VINEGAR, GROUND CHILE PEPPER, ROASTED GARLIC, SALT, SPICE, SUGAR, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, YEAST), BLACK BEANS, SUGAR, CORN*, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA, CITRIC ACID, CANOLA OIL, PARSLEY*, VINEGAR*, CHIPOTLE PEPPER*. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Homestyle Bake...
Vitamins
Minerals
The Good Table Frzr To...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz Tags
The Good Table Frzr To Plate Rice Sauce Sthwstrn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz has a BSI of 64.7 while The Good Table Frzr To Plate Rice Sauce Sthwstrn has a BSI of 47.4. The Good Table Frzr To Plate Rice Sauce Sthwstrn has the lower blood sugar impact, making it potentially better for blood glucose management.
The Good Table Frzr To Plate Rice Sauce Sthwstrn appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz contains 18.2g of carbohydrates per 100g, while The Good Table Frzr To Plate Rice Sauce Sthwstrn contains 52.0g per 100g. Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz has 33.8g fewer carbs, which may result in less blood sugar impact.
Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz provides 1.5g of fiber per 100g, compared to 4.0g in The Good Table Frzr To Plate Rice Sauce Sthwstrn. The Good Table Frzr To Plate Rice Sauce Sthwstrn provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grain based products / meals category to find more alternatives and make additional comparisons.