Which food has less impact on blood sugar?
Toasted Rigatoni Stuffed With Mac & Cheese, Toasted With Mac & Cheese
Wal Mart Stores, Inc.Whole Grain Pasta
Fresh & EasyComparing Key Nutrients
| Nutrient | Toasted Riga... | Whole Grain ... |
|---|---|---|
| Carbs | 36.0g | 41.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 10.0g | 7.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Compare Toasted Rigatoni Stuffed With Mac & Cheese, Toasted With Mac & Cheese vs Whole Grain Pasta nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Rigatoni Stuffed With Mac & Cheese, Toasted With Mac & Cheese
Whole Grain Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Rigatoni Stuffed With Mac & Cheese, Toasted With Mac & Cheese
Serving size 106.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PREPARED CHEESE PRODUCT (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID [AS A PRESERVATIVE], APOCAROTENAL [COLOR], ANNATTO [COLOR]), SEMOLINA FLOUR (SEMOLINA [DURUM WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), ENRICHED MACARONI (SEMOLINA [WHEAT], NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK WITH VITAMIN C & D ADDED, BUTTER (PASTEURIZED CREAM, SALT), TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORN STARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), 2% OR LESS OF EGG WHITE, FOOD STARCH-MODIFIED, SEA SALT, GARLIC, DEGERMED YELLOW CORN MEAL, TAPIOCA DEXTRIN, RED PEPPER FLAKES, SPICES
Whole Grain Pasta
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Rigatoni Stuff...
Vitamins
Minerals
Whole Grain Pasta
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Rigatoni Stuffed With Mac & Cheese, Toasted With Mac & Cheese Tags
Whole Grain Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Rigatoni Stuffed With Mac & Cheese, Toasted With Mac & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Grain Pasta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Rigatoni Stuffed With Mac & Cheese, Toasted With Mac & Cheese has a BSI of 64.0 while Whole Grain Pasta has a BSI of 72.0. Toasted Rigatoni Stuffed With Mac & Cheese, Toasted With Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Rigatoni Stuffed With Mac & Cheese, Toasted With Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Rigatoni Stuffed With Mac & Cheese, Toasted With Mac & Cheese contains 34.0g of carbohydrates per 100g, while Whole Grain Pasta contains 73.2g per 100g. Toasted Rigatoni Stuffed With Mac & Cheese, Toasted With Mac & Cheese has 39.3g fewer carbs, which may result in less blood sugar impact.
Toasted Rigatoni Stuffed With Mac & Cheese, Toasted With Mac & Cheese provides 0.9g of fiber per 100g, compared to 7.1g in Whole Grain Pasta. Whole Grain Pasta provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.