Which food has less impact on blood sugar?
Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box
Spangler Candy CompanyCadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Spangler Pep... | Cadbury Gree... |
|---|---|---|
| Carbs | 2.9g | 18.0g |
| Sugars | 2.4g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 19.0g |
Estimated Blood Sugar Response
Compare Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box vs Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, NATURAL FLAVOR, COLOR ADDED (INCLUDES RED 40).
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (ORGANIC RAW CANE SUGAR, MILK, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC RAW CANE SUGAR, ORGANIC GLUCOSE SYRUP (FROM WHEAT), BUTTER (CREAM, SALT), SEA SALT, ORGANIC PALM OIL, ORGANIC MOLASSES, NATURAL FLAVOR. TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spangler Peppermint Re...
No significant vitamin or mineral data available
Cadbury Green & Black'...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box Tags
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box
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Report Data Issues for Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box has a BSI of 5.8 while Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz has a BSI of 31.2. Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box contains 17.0g of carbohydrates per 100g, while Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz contains 45.0g per 100g. Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box has 28.0g fewer carbs, which may result in less blood sugar impact.
Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box provides 0.0g of fiber per 100g, compared to 2.5g in Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz. Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.