Which food has less impact on blood sugar?

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble has less impact on blood sugar than Giant Eagle, Steel Cut Oats, Barley & Pears

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble

Giant Eagle, Steel Cut Oats, Barley & Pears

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.8g Raises blood sugar 15.6
Fiber 1.1g Not digested -2.2
Net Carbs 6.7g Digestible carbs 13.4
Protein 5.6g Moderates impact -0.1
Fat 6.3g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Steel Cut Oats, Barley & Pears
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.1
Net Carbs 27.0g Digestible carbs 53.9
Protein 3.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble

g
Frozen Breakfast Sandwiches, Biscuits & Meals Bellisio Foods Inc Branded

Full Food Name

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble

Giant Eagle, Steel Cut Oats, Barley & Pears

g
Frozen Breakfast Sandwiches, Biscuits & Meals Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Steel Cut Oats, Barley & Pears

Comparing Key Nutrients

Nutrient Breakfast Sa... Giant Eagle,...
Carbs 21.0g 32.0g
Sugars 4.0g 9.0g
Fiber 3.0g 5.0g
Protein 15.0g 3.0g
Fat 17.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Sausage...

Giant Eagle, Stee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble

Serving size 269.0 GRMg

Calories 301

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 169.5mg 56%
Sodium 680.6mg 30%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 80.7mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES, GREEN AND RED BELL PEPPERS, COOKED SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), COOKED NATURAL* BREAKFAST SAUSAGE (PORK, SALT, SPICES, NATURAL FLAVORING), WATER, ONIONS, ROASTED RED BELL PEPPER PUREE, WHITE WINE (WITH SALT), LESS THAN 2% OF CARAMELIZED ONION, GARLIC, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, HALF AND HALF (MILK, CREAM), RICE WINE VINEGAR (WATER, RICE), OLIVE OIL, BASIL, SALT, UNSALTED BUTTER (CREAM, NATURAL FLAVORS), SMOKED PAPRIKA, GRANULATED ONION, GRANULATED GARLIC, XANTHAN GUM, SPICES.

Giant Eagle, Steel Cut Oats, Barley & Pears

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Sausage & Sc...

Vitamins

Vitamin C 15% DV
Vitamin A 62% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Giant Eagle, Steel Cut...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Sausage & Scrambl...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Giant Eagle, Steel Cut Oats...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble Tags

🚀 Rocket Fuel

Giant Eagle, Steel Cut Oats, Barley & Pears Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543110

Report Data Issues for Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054347

Report Data Issues for Giant Eagle, Steel Cut Oats, Barley & Pears