Which food has less impact on blood sugar?
Yeast Roll Mix
Wal Mart Stores, Inc.Italian Style Seasoned Panko Bread Crumbs, Italian Style
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | Yeast Roll Mix | Italian Styl... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Compare Yeast Roll Mix vs Italian Style Seasoned Panko Bread Crumbs, Italian Style nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yeast Roll Mix
Italian Style Seasoned Panko Bread Crumbs, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yeast Roll Mix
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL MIX: BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WHEY (MILK), SALT, MONO- AND DIGLYCERIDES. YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.
Italian Style Seasoned Panko Bread Crumbs, Italian Style
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, GARLIC POWDER, SPICES, ONION POWDER, DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yeast Roll Mix
Minerals
Italian Style Seasoned...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yeast Roll Mix Tags
Italian Style Seasoned Panko Bread Crumbs, Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yeast Roll Mix has a BSI of 46.6 while Italian Style Seasoned Panko Bread Crumbs, Italian Style has a BSI of 37.1. Italian Style Seasoned Panko Bread Crumbs, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Seasoned Panko Bread Crumbs, Italian Style appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yeast Roll Mix contains 70.6g of carbohydrates per 100g, while Italian Style Seasoned Panko Bread Crumbs, Italian Style contains 71.4g per 100g. Both foods have similar carbohydrate content.
Yeast Roll Mix provides 0.0g of fiber per 100g, compared to 3.6g in Italian Style Seasoned Panko Bread Crumbs, Italian Style. Italian Style Seasoned Panko Bread Crumbs, Italian Style provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.