Which food has less impact on blood sugar?

Colby And Monterey Jack Cheese Wrapped Omelets has less impact on blood sugar than Giant Eagle, Steel Cut Oats, Barley & Pears

Colby And Monterey Jack Cheese Wrapped Omelets

Giant Eagle, Steel Cut Oats, Barley & Pears

Colby And Monterey Jack Cheese Wrapped Omelets
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.5g Raises blood sugar 34.9
Fiber 0.8g Not digested -1.6
Net Carbs 16.7g Digestible carbs 33.3
Protein 11.1g Moderates impact -0.7
Fat 21.4g Slows digestion -1.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Steel Cut Oats, Barley & Pears
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.1
Net Carbs 27.0g Digestible carbs 53.9
Protein 3.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby And Monterey Jack Cheese Wrapped Omelets

g
Frozen Breakfast Sandwiches, Biscuits & Meals Tyson Foods, Inc. Branded

Full Food Name

Colby And Monterey Jack Cheese Wrapped Omelets, Colby And Monterey Jack Cheese

Giant Eagle, Steel Cut Oats, Barley & Pears

g
Frozen Breakfast Sandwiches, Biscuits & Meals Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Steel Cut Oats, Barley & Pears

Comparing Key Nutrients

Nutrient Colby And Mo... Giant Eagle,...
Carbs 22.0g 32.0g
Sugars 1.0g 9.0g
Fiber 1.0g 5.0g
Protein 14.0g 3.0g
Fat 27.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colby And Montere...

Giant Eagle, Stee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colby And Monterey Jack Cheese Wrapped Omelets

Serving size 126.0 GRMg

Calories 391

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.4mg 70%
Sodium 530.5mg 23%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.9mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, LAVASH FLATBREAD {FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, MODIFIED WHEAT STARCH, YELLOW CORN MEAL, SALT, YEAST, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, GUAR GUM, DEXTROSE, ENZYMES), CALCIUM PROPIONATE, SOY LECITHIN}, MILK (MILK, VITAMIN D3), SOYBEAN OIL, COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF ARTIFICIAL FLAVORS, CALCIUM SILICATE, CITRIC ACID, DEXTROSE, EXTRACTIVE OF SPICE, GUAR GUM, NATAMYCIN, PEA HULL FLOUR, POTATO STARCH AND POWDERED CELLULOSE, PROPYLENE GLYCOL, SALT, XANTAHN GUM.

Giant Eagle, Steel Cut Oats, Barley & Pears

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colby And Monterey Jac...

Minerals

Calcium 12% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Giant Eagle, Steel Cut...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colby And Monterey Jack Che...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Giant Eagle, Steel Cut Oats...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colby And Monterey Jack Cheese Wrapped Omelets Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Giant Eagle, Steel Cut Oats, Barley & Pears Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2548264

Report Data Issues for Colby And Monterey Jack Cheese Wrapped Omelets

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054347

Report Data Issues for Giant Eagle, Steel Cut Oats, Barley & Pears