Which food has less impact on blood sugar?
Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk
J.S.B. Industries Inc.Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw
J.S.B. Industries Inc.Comparing Key Nutrients
| Nutrient | Honey Wheat ... | Smart Choice... |
|---|---|---|
| Carbs | 25.0g | 27.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw vs Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk comparison: Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw has a very high blood sugar impact (BSI 51.0) while Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk has high impact (BSI 43.2). Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw contains 2.0g more carbs per serving, Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk provides 2.0g more fiber. Consider Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk
Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAGEL BASE (SUGAR, SALT, MALTED BARLEY FLOUR, MOLASSES POWDER [MOLASSES, WHEAT STARCH], MONO ANDDIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATES, RIBOFLAVIN, FOLICACID], ASCORBIC ACID [VITAMIN C], CALCIUM SULFATE, L-CYSTEINEHYDROCHLORIDE, ENZYMES), HONEY, SOYBEAN/ CANOLA OIL, VITALWHEAT GLUTEN, MALT SYRUP (CORN, MALTED BARLEY), EMULSIFIER(WATER, MONOGLYCERIDES, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID), CALCIUM PROPIONATE, YEAST.CONTAINS: WHEAT, SOY
Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED WHEAT FLOUR[WHEAT FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, FILLING(APPLES, SUGAR, WATER, MODIFIED CORN STARCH, CINNAMON, SALT, POTASSIUM SORBATE, NUTMEG), EGG, SOYBEAN/CANOLA OIL, INVERTSUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEANOIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO& TURMERIC OLEORESIN, ENZYMES) MODIFIED FOOD STARCH, LEAVENING(BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUMPHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOLMONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDERFRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Wheat Fully Slic...
Minerals
Smart Choice Wg Apple ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk Tags
Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk has a BSI of 43.2 while Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw has a BSI of 51.0. Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk contains 43.9g of carbohydrates per 100g, while Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw contains 47.4g per 100g. Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk has 3.5g fewer carbs, which may result in less blood sugar impact.
Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk provides 5.3g of fiber per 100g, compared to 1.8g in Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw. Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread/bakery products variety packs category to find more alternatives and make additional comparisons.