Which food has less impact on blood sugar?

Cauliflower Flatbread Crust has less impact on blood sugar than Amazin Raisin Cinnamon Raisin Bread, Cinnamon; Raisin

Amazin Raisin Cinnamon Raisin Bread, Cinnamon; Raisin

Cauliflower Flatbread Crust

BSI: 100 - High Impact
BSI: 51 - High Impact

Amazin Raisin Cinnamon Raisin Bread, Cinnamon; Raisin

g
Breads & Buns Schmidt Baking Company Branded

Cauliflower Flatbread Crust

g
Breads & Buns Pizza Roncadin Branded

Comparing Key Nutrients

Nutrient Amazin Raisi... Cauliflower ...
Carbs 17.0g 28.0g
Sugars 6.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Amazin Raisin Cin...

Cauliflower Flatb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Amazin Raisin Cinnamon Raisin Bread, Cinnamon; Raisin

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.9mg 5%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, CINNAMON, PALM KERNEL AND PALM OIL, SALT, CARAMEL COLOR WITH SULFITES, WHEAT FLOUR, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), MONOGLYCERIDES, DATEM, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, CORN STARCH, CANOLA OIL, DEXTROSE, SOY LECITHIN, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, ETHYL ALCOHOL

Cauliflower Flatbread Crust

Serving size 58.0 Gg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 52.2mg 4%
Iron 0.4mg 2%
Potassium 94.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER PUREE, CORNSTARCH, RICE FLOUR, CHICKPEA FLOUR, SUNFLOWER OIL, GUAR GUM, XANTHAN GUM, SALT, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), VEGETABLE FIBRES (POTATO, PSYLLIUM), ENZYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Amazin Raisin Cinnamon...

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 16% DV
Folate 36% DV

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Flatbread ...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Amazin Raisin Cinnamon Rais...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Cauliflower Flatbread Crust

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Amazin Raisin Cinnamon Raisin Bread, Cinnamon; Raisin Tags

Cauliflower Flatbread Crust Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schmidt Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2568349

Report Data Issues for Amazin Raisin Cinnamon Raisin Bread, Cinnamon; Raisin

Brand Pizza Roncadin
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134311

Report Data Issues for Cauliflower Flatbread Crust