Which food has less impact on blood sugar?

Spicy Chili Naan Crisps has less impact on blood sugar than Steak Fries White Cheddar Corn & Potato Snacks

Steak Fries White Cheddar Corn & Potato Snacks

Spicy Chili Naan Crisps

Steak Fries White Cheddar Corn & Potato Snacks
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.9g Raises blood sugar 145.9
Fiber 2.4g Not digested -4.8
Net Carbs 70.5g Digestible carbs 141.1
Protein 7.1g Moderates impact -2.0
Fat 14.1g Slows digestion -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chili Naan Crisps
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Fries White Cheddar Corn & Potato Snacks

g
Chips, Pretzels & Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Steak Fries White Cheddar Corn & Potato Snacks, Steak Fries White Cheddar

Spicy Chili Naan Crisps

g
Chips, Pretzels & Snacks Stonefire Branded

Full Food Name

Spicy Chili Naan Crisps, Spicy Chili

Comparing Key Nutrients

Nutrient Steak Fries ... Spicy Chili ...
Carbs 31.0g 20.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak Fries White...

Spicy Chili Naan ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Fries White Cheddar Corn & Potato Snacks

Serving size 42.5 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 5.1mg 2%
Sodium 620.1mg 27%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (PALM OIL AND/OR COTTONSEED OIL), DRIED POTATOES, CHEESE POWDER (CHEDDAR CHEESE [ PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK, NONFAT MILK, DISODIUM PHOSPHATE, AND CITRIC ACID), SALT, LESS THAN 2% OF: WHEY, MALTODEXTRIN, ONION AND GARLIC POWDER, SOUR CREAM POWDER (SOUR CREAM [ CREAM, CULTURES AND LACTIC ACID], NONFAT MILK, CITRIC ACID, DISODIUM PHOSPHATE, TBHQ, AND NATURAL FLAVOR), BUTTERMILK, CORN SYRUP SOLIDS, DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVORS (MALTODEXTRIN, GUM ARABIC), YEAST EXTRACT, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, TBHQ, BHA, BHT.

Spicy Chili Naan Crisps

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, POTATO STARCH, SWEET CHILI SEASONING (SPICES [CHILI PEPPER, BLACK PEPPER], MALTODEXTRIN, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED TOMATO, CITRIC ACID, SILICON DIOXIDE, NATURAL FLAVOR), SUGAR, CORNSTARCH, SEA SALT, INACTIVE YEAST, BUTTERMILK, GHEE (CLARIFIED BUTTER), SUGAR CANE SYRUP, NATURAL FLAVOR, ANNATTO FOR COLOR CHILI SPICE EXTRACT, ENZYME (DOUGH CONDITIONER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Fries White Ched...

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Spicy Chili Naan Crisps

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Fries White Cheddar C...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Spicy Chili Naan Crisps

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak Fries White Cheddar Corn & Potato Snacks Tags

🚀 Rocket Fuel

Spicy Chili Naan Crisps Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573526

Report Data Issues for Steak Fries White Cheddar Corn & Potato Snacks

Brand Stonefire
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134033

Report Data Issues for Spicy Chili Naan Crisps