Which food has less impact on blood sugar?

Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken And Vegetables In A Broth With Ground Pork has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken And Vegetables In A Broth With Ground Pork

Udi's, Sweet Potato Ravioli

Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken And Vegetables In A Broth With Ground Pork
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.8g Raises blood sugar 27.5
Fiber 0.7g Not digested -1.4
Net Carbs 13.1g Digestible carbs 26.1
Protein 8.9g Moderates impact -0.5
Fat 8.6g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Udi's, Sweet Potato Ravioli
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.1g Not digested -6.1
Net Carbs 53.9g Digestible carbs 107.9
Protein 6.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken And Vegetables In A Broth With Ground Pork

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken And Vegetables In A Broth With Ground Pork, Chicken Tonkotsu

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Udi's, Sweet Potato Ravioli

Comparing Key Nutrients

Nutrient Chicken Tonk... Udi's, Sweet...
Carbs 37.0g 57.0g
Sugars 3.0g 5.0g
Fiber 1.9g 3.1g
Protein 24.0g 6.0g
Fat 23.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tonkotsu ...

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken And Vegetables In A Broth With Ground Pork

Serving size 269.0 GRMg

Calories 449

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.2mg 20%
Sodium 1409.6mg 61%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 51.1mg 4%
Iron 2.1mg 12%
Potassium 570.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROTH (WATER, CHICKEN BROTH, RENDERED CHICKEN FAT, ONIONS, MISO PASTE [SOYBEANS, RICE, SEA SALT, KOJI STARTER], CORN STARCH, GARLIC, LESS THAN 2% OF: PORK BROTH, RICE VINEGAR, SESAME SEED OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], GINGER PUREE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL*], PORK FAT, GROUND PORK, CANOLA OIL, SALT, MUSHROOM JUICE CONCENTRATE, NATURAL FLAVORS, CARAMELIZED SUGAR), COOKED RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, VITAL WHEAT GLUTEN, SALT, POTATO STARCH, SODIUM CARBONATE), SEASONED COOKED CHICKEN (CHICKEN THIGH, WATER, CONTAINS 2% OR LESS OF: OLIVE OIL, BROWN SUGAR, SALT, NATURAL FLAVORS, BAKING SODA), VEGETABLES (CHINESE BROCCOLI, SCALLIONS).

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tonkotsu Ramen...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tonkotsu Ramen Nood...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken And Vegetables In A Broth With Ground Pork Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Udi's, Sweet Potato Ravioli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573932

Report Data Issues for Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken And Vegetables In A Broth With Ground Pork

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli