Which food has less impact on blood sugar?
Blackberry Filling, Blackberry
Pinnacle Foods Group LlcOrganic Blueberry Pie Filling Or Topping, Blueberry
Star Markets Co.Comparing Key Nutrients
| Nutrient | Blackberry F... | Organic Blue... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 19.0g | 22.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blackberry Filling, Blackberry vs Organic Blueberry Pie Filling Or Topping, Blueberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberry Filling, Blackberry
Organic Blueberry Pie Filling Or Topping, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Filling, Blackberry
Serving size 87.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), SALT.
Organic Blueberry Pie Filling Or Topping, Blueberry
Serving size 85.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUEBERRIES, WATER, ORGANIC SUGAR, ORGANIC CORN STARCH, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Filling, Bl...
No significant vitamin or mineral data available
Organic Blueberry Pie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Filling, Blackberry Tags
Organic Blueberry Pie Filling Or Topping, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberry Filling, Blackberry
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Report Data Issues for Organic Blueberry Pie Filling Or Topping, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Filling, Blackberry has a BSI of 46.0 while Organic Blueberry Pie Filling Or Topping, Blueberry has a BSI of 54.0. Blackberry Filling, Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Filling, Blackberry appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Filling, Blackberry contains 28.7g of carbohydrates per 100g, while Organic Blueberry Pie Filling Or Topping, Blueberry contains 32.9g per 100g. Blackberry Filling, Blackberry has 4.2g fewer carbs, which may result in less blood sugar impact.
Blackberry Filling, Blackberry provides 2.3g of fiber per 100g, compared to 1.2g in Organic Blueberry Pie Filling Or Topping, Blueberry. Blackberry Filling, Blackberry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.