Which food has less impact on blood sugar?

Furlani, Three Cheese Texas Toast has less impact on blood sugar than Gluten Free Blueberry Muffin Snacks, Blueberry

Gluten Free Blueberry Muffin Snacks, Blueberry

Furlani, Three Cheese Texas Toast

BSI: 100 - High Impact
BSI: 33 - High Impact

Gluten Free Blueberry Muffin Snacks, Blueberry

g
Frozen Bread & Dough Gluten Free Bake Shop Inc Branded

Furlani, Three Cheese Texas Toast

g
Frozen Bread & Dough Furlani's Food Corporation Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Furlani, Thr...
Carbs 27.0g 18.0g
Sugars 14.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 6.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Blueb...

Furlani, Three Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Blueberry Muffin Snacks, Blueberry

Serving size 43.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 200.0mg 9%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.1mg 2%
Iron 0.4mg 2%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (TAPIOCA STARCH, POTATO STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO FLOUR), EGGS, SUGAR, CANOLA OIL, BROWN SUGAR, WATER, BLUEBERRIES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), LECITHIN, NATURAL FLAVOR, XANTHAN GUM, SALT, SUNFLOWER OIL

Furlani, Three Cheese Texas Toast

Serving size 48.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 4.8mg 2%
Sodium 279.8mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL, ENZYMES, CHEESE BLEND: MOZZARELLA CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Blueberry ...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Furlani, Three Cheese ...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 21% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Blueberry Muffi...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Furlani, Three Cheese Texas...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Blueberry Muffin Snacks, Blueberry Tags

Furlani, Three Cheese Texas Toast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gluten Free Bake Shop Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2584677

Report Data Issues for Gluten Free Blueberry Muffin Snacks, Blueberry

Brand Furlani's Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055608

Report Data Issues for Furlani, Three Cheese Texas Toast