Which food has less impact on blood sugar?
Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric
Whole Foods Market, Inc.Fenugreek Seed Whole Organic Spices
Pride Of IndiaComparing Key Nutrients
| Nutrient | Lemon Ginger... | Fenugreek Se... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 8.0g | 0.1g |
Estimated Blood Sugar Response
Compare Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric vs Fenugreek Seed Whole Organic Spices nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric
Fenugreek Seed Whole Organic Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ORGANIC GARLIC POWDER, ORGANIC TURMERIC (COLOR AND SPICE), XANTHAN GUM, ORGANIC SPICES.
Fenugreek Seed Whole Organic Spices
Serving size 3.7 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FENUGREEK SEED WHOLE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Ginger Turmeric ...
No significant vitamin or mineral data available
Fenugreek Seed Whole O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric Tags
Fenugreek Seed Whole Organic Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric has a BSI of 5.8 while Fenugreek Seed Whole Organic Spices has a BSI of 1.9. Fenugreek Seed Whole Organic Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Fenugreek Seed Whole Organic Spices appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric contains 10.0g of carbohydrates per 100g, while Fenugreek Seed Whole Organic Spices contains 54.1g per 100g. Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric has 44.1g fewer carbs, which may result in less blood sugar impact.
Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric provides 0.0g of fiber per 100g, compared to 27.0g in Fenugreek Seed Whole Organic Spices. Fenugreek Seed Whole Organic Spices provides 27.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.