Which food has less impact on blood sugar?

Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce has less impact on blood sugar than Original Chili With Beans

Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce

Original Chili With Beans

BSI: 19 - Moderate Impact
BSI: 46 - High Impact

Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce

g
Chili & Stew Advanced Nutritional Labs, Inc. Branded

Original Chili With Beans

g
Chili & Stew Brookdale Branded

Comparing Key Nutrients

Nutrient Cheesy Burge... Original Chi...
Carbs 27.0g 30.0g
Sugars 3.0g 3.0g
Fiber 3.0g 6.8g
Protein 8.0g 15.0g
Fat 4.0g 9.0g

What Was Your Response?

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Cheesy Burger Mac...

Original Chili Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce

Serving size 253.0 GRMg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 748.9mg 33%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.5mg 3%
Iron 1.4mg 8%
Potassium 270.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, HIGH FRUCTOSE CORN SYRUP, CHEESE BLEND (ENZYME MODIFIED CHEESE [CHEDDAR CHEESE, WATER, SODIUM PHOSPHATE, ENZYMES], BLUE, CHEDDAR, GRANULAR AND SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, BUTTER [CREAM, SALT], SALT, MILK PROTEIN CONCENTRATE, LACTIC ACID, CITRIC ACID, VINEGAR), SUGAR, TOMATO POWDER, FLAVORINGS, AUTOLYZED YEAST EXTRACT, CITRIC ACID, BEET POWDER (COLOR), SODIUM DIACETATE, YELLOW 5, YELLOW 6, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA.

Original Chili With Beans

Serving size 425.0 Gg

Calories 259

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 990.3mg 43%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.8g 24%
Total Sugars 3.0g

* 20.2g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 51.0mg 4%
Iron 1.8mg 10%
Potassium 471.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Burger Macaroni...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
Selenium 15% DV
* % Daily Values based on 2,000 calorie diet

Original Chili With Beans

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Burger Macaroni Past...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 9 more

Original Chili With Beans

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce Tags

Original Chili With Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advanced Nutritional Labs, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585829

Report Data Issues for Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135082

Report Data Issues for Original Chili With Beans