Which food has less impact on blood sugar?

Fire Grilled Chicken Poblano Fire Grilled White Meat Chicken With Black Beans, Brown Rice, Red & Green Bell Peppers, Poblanos, Roasted Corn And Cheddar Cheese All Combined With An Insanely Tasty Guajillo Chile Sauce has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Fire Grilled Chicken Poblano Fire Grilled White Meat Chicken With Black Beans, Brown Rice, Red & Green Bell Peppers, Poblanos, Roasted Corn And Cheddar Cheese All Combined With An Insanely Tasty Guajillo Chile Sauce

Udi's, Sweet Potato Ravioli

BSI: 25 - Moderate Impact
BSI: 100 - High Impact

Fire Grilled Chicken Poblano Fire Grilled White Meat Chicken With Black Beans, Brown Rice, Red & Green Bell Peppers, Poblanos, Roasted Corn And Cheddar Cheese All Combined With An Insanely Tasty Guajillo Chile Sauce

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Fire Grilled... Udi's, Sweet...
Carbs 40.0g 57.0g
Sugars 3.0g 5.0g
Fiber 6.9g 3.1g
Protein 17.0g 6.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Grilled Chic...

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Grilled Chicken Poblano Fire Grilled White Meat Chicken With Black Beans, Brown Rice, Red & Green Bell Peppers, Poblanos, Roasted Corn And Cheddar Cheese All Combined With An Insanely Tasty Guajillo Chile Sauce

Serving size 255.0 GRMg

Calories 291

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 349.4mg 15%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.9g 25%
Total Sugars 3.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 89.3mg 7%
Iron 2.4mg 13%
Potassium 520.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BLACK BEANS, COOKED BROWN RICE, GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), BELL PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE), POBLANO PEPPERS, CORN, WATER, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), GUAJILLO PEPPER PUREE, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), TOMATO PASTE, CANOLA OIL, ONIONS, CILANTRO, CORN STARCH, APPLE CIDER VINEGAR, SALT, SPICE.

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Grilled Chicken P...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Grilled Chicken Poblan...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 5 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Grilled Chicken Poblano Fire Grilled White Meat Chicken With Black Beans, Brown Rice, Red & Green Bell Peppers, Poblanos, Roasted Corn And Cheddar Cheese All Combined With An Insanely Tasty Guajillo Chile Sauce Tags

Udi's, Sweet Potato Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587962

Report Data Issues for Fire Grilled Chicken Poblano Fire Grilled White Meat Chicken With Black Beans, Brown Rice, Red & Green Bell Peppers, Poblanos, Roasted Corn And Cheddar Cheese All Combined With An Insanely Tasty Guajillo Chile Sauce

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli