Which food has less impact on blood sugar?
Santa's Donut Shop Cookie Kit, Santa's Donut Shop
Target StoresPumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice
Baker's CornerComparing Key Nutrients
| Nutrient | Santa's Donu... | Pumpkin Spic... |
|---|---|---|
| Carbs | 22.0g | 40.0g |
| Sugars | 14.0g | 27.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Compare Santa's Donut Shop Cookie Kit, Santa's Donut Shop vs Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Santa's Donut Shop Cookie Kit, Santa's Donut Shop
Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Santa's Donut Shop Cookie Kit, Santa's Donut Shop
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-BAKED COOKIES (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, BAKING SODA, SALT, ARTIFICIAL FLAVORS), PRE-MADE ICING POUCH (POWDERED SUGAR [SUGAR, CORN STARCH], WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE [COLOR], SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR), ICING TUBES (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, PROPYLENE GLYCOL, BLUE 1, SODIUM BENZOATE [PRESERVATIVE], YELLOW 5), HOLLY BERRY CANDIES (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, ARTIFICIAL FLAVORS, TITANIUM DIOXIDE [COLOR], SODIUM CITRATE, RED 40, BLUE 1), SANDING SUGAR (SUGAR, CARNAUBA WAX), CANDY DISCS (SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED PALM KERNEL OIL, VINEGAR, CARAMEL COLOR), COLOR PACKET (GLYCERIN, SUGAR, RED 3, CORN STARCH, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]).
Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice
Serving size 46.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUPCAKE MIX: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED FOOD STARCH, PALM SHORTENING, NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), BAKING SODA, CINNAMON, SALT, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GINGER, NUTMEG, ALLSPICE, ANNATTO POWDER, CARAMEL COLOR. FROSTING: POWDERED SUGAR (SUGAR, CONSTARCH), NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), NATURAL ORANGE COLOR, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), SALT, NATURAL RED COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Santa's Donut Shop Coo...
Minerals
Pumpkin Spice Cupcake ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Santa's Donut Shop Cookie Kit, Santa's Donut Shop Tags
Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Santa's Donut Shop Cookie Kit, Santa's Donut Shop
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Santa's Donut Shop Cookie Kit, Santa's Donut Shop has a BSI of 43.2 while Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice has a BSI of 77.2. Santa's Donut Shop Cookie Kit, Santa's Donut Shop has the lower blood sugar impact, making it potentially better for blood glucose management.
Santa's Donut Shop Cookie Kit, Santa's Donut Shop appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Santa's Donut Shop Cookie Kit, Santa's Donut Shop contains 73.3g of carbohydrates per 100g, while Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice contains 87.0g per 100g. Santa's Donut Shop Cookie Kit, Santa's Donut Shop has 13.6g fewer carbs, which may result in less blood sugar impact.
Santa's Donut Shop Cookie Kit, Santa's Donut Shop provides 0.0g of fiber per 100g, compared to 2.2g in Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice. Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.