Which food has less impact on blood sugar?

Pizza Dough Baking Mix Almond Flour has less impact on blood sugar than Organic Whole Grain Black Beans & Rice

Organic Whole Grain Black Beans & Rice

Pizza Dough Baking Mix Almond Flour

Organic Whole Grain Black Beans & Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 8.9g Not digested -17.8
Net Carbs 69.7g Digestible carbs 139.3
Protein 10.7g Moderates impact -3.0
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Dough Baking Mix Almond Flour
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.4g Raises blood sugar 102.9
Fiber 8.6g Not digested -17.2
Net Carbs 42.8g Digestible carbs 85.7
Protein 11.4g Moderates impact -2.0
Fat 25.7g Slows digestion -3.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Whole Grain Black Beans & Rice

g
Pizza Mixes & Other Dry Dinners Wehah Farm Inc Branded

Full Food Name

Organic Whole Grain Black Beans & Rice

Pizza Dough Baking Mix Almond Flour

g
Pizza Mixes & Other Dry Dinners Simple Mills Branded

Full Food Name

Pizza Dough Baking Mix Almond Flour, Pizza Dough

Comparing Key Nutrients

Nutrient Organic Whol... Pizza Dough ...
Carbs 44.0g 18.0g
Sugars 2.0g 1.0g
Fiber 5.0g 3.0g
Protein 6.0g 4.0g
Fat 0.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Whole Gra...

Pizza Dough Bakin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Whole Grain Black Beans & Rice

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.1mg 22%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.3mg 7%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PARBOILED BROWN RICE, ORGANIC PRECOOKED BLACK BEANS, ORGANIC SPICES, ORGANIC PAPRIKA, SEA SALT, ORGANIC TOMATOES, ORGANIC BELL PEPPER, ORGANIC ONION, ORGANIC GARLIC, ORGANIC CANE SUGAR

Pizza Dough Baking Mix Almond Flour

Serving size 35.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 48.0mg 4%
Iron 1.0mg 6%
Potassium 192.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR ARROWROOT FLAX MEAL CAULIFLOWER BAKING SODA ORGANIC OREGANO CREAM OF TARTAR ORGANIC GARLIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Whole Grain B...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Pizza Dough Baking Mix...

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Whole Grain Black ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Pizza Dough Baking Mix Almo...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Whole Grain Black Beans & Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pizza Dough Baking Mix Almond Flour Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598418

Report Data Issues for Organic Whole Grain Black Beans & Rice

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670145

Report Data Issues for Pizza Dough Baking Mix Almond Flour