Which food has less impact on blood sugar?
Ground Beef With Onions Crumbles, Onions
Jbs Usa, LlcBbq Sauce
Rich Products CorporationComparing Key Nutrients
| Nutrient | Ground Beef ... | Bbq Sauce |
|---|---|---|
| Carbs | 2.0g | 22.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 14.0g | 15.0g |
| Fat | 25.0g | 9.0g |
Estimated Blood Sugar Response
Compare Ground Beef With Onions Crumbles, Onions vs Bbq Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Beef With Onions Crumbles, Onions
Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Beef With Onions Crumbles, Onions
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, ONION.
Bbq Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VINEGAR [DISTILLED VINEGAR, CARAMEL COLOR], BROWN SUGAR, BAR-B-Q SEASONING [CHILI PEPPER, MODIFIED CORNSTARCH, BLACK PEPPER, GARLIC, ONION, NATURAL SMOKE FLAVORS, SODIUM BENZOATE [AS A PRESERVATIVE], RED PEPPER, CELERY SEED, PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA], SALT, MODIFIED CORNSTARCH, NATURAL HICKORY SMOKE FLAVOR, SODIUM PHOSPHATES [TO RETAIN MOISTURE], CARAMEL COLOR), BEEF, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, IRONAS FERROUS SULFATE, COPPER GLUCONATE, VITAMINAPALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, CYANOCOBALAMIN [B12]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Beef With Onion...
Vitamins
Minerals
Bbq Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ground Beef With Onions Crumbles, Onions Tags
Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ground Beef With Onions Crumbles, Onions
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bbq Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Beef With Onions Crumbles, Onions has a BSI of 3.8 while Bbq Sauce has a BSI of 38.8. Ground Beef With Onions Crumbles, Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Beef With Onions Crumbles, Onions appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Beef With Onions Crumbles, Onions contains 1.8g of carbohydrates per 100g, while Bbq Sauce contains 15.7g per 100g. Ground Beef With Onions Crumbles, Onions has 13.9g fewer carbs, which may result in less blood sugar impact.
Ground Beef With Onions Crumbles, Onions provides 0.0g of fiber per 100g, compared to 1.4g in Bbq Sauce. Bbq Sauce provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.