Which food has less impact on blood sugar?
Gluten Free Muffin & Scone Mix
Namaste Foods LlcTempura Premium Batter Mix
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Tempura Prem... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Gluten Free Muffin & Scone Mix vs Tempura Premium Batter Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Muffin & Scone Mix
Tempura Premium Batter Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Muffin & Scone Mix
Serving size 38.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET BROWN RICE FLOUR, CANE SUGAR, TAPIOCA STARCH, ARROWROOT POWDER, RICE SYRUP SOLIDS (RICE PROTEIN, NATURAL MIXED TOCOPHEROLS {ADDED TO MAINTAIN FRESHNESS}), CITRUS FIBER, CREAM OF TARTAR, BAKING SODA, SALT AND GROUND VANILLA BEAN.
Tempura Premium Batter Mix
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FOOD STARCH-MODIFIED. LESS THAN 2% OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, EGGS, NATURAL FLAVOR, SPICES, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Muffin & S...
Minerals
Tempura Premium Batter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Muffin & Scone Mix Tags
Tempura Premium Batter Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Muffin & Scone Mix has a BSI of 37.8 while Tempura Premium Batter Mix has a BSI of 45.6. Gluten Free Muffin & Scone Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Muffin & Scone Mix appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Muffin & Scone Mix contains 52.6g of carbohydrates per 100g, while Tempura Premium Batter Mix contains 76.7g per 100g. Gluten Free Muffin & Scone Mix has 24.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free Muffin & Scone Mix provides 2.6g of fiber per 100g, compared to 0.0g in Tempura Premium Batter Mix. Gluten Free Muffin & Scone Mix provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.