Which food has less impact on blood sugar?
Banana Nut Protein Muffin Mix, Banana Nut
Continental Mills, Inc.Plain Bread Crumbs, Plain
BookhausComparing Key Nutrients
| Nutrient | Banana Nut P... | Plain Bread ... |
|---|---|---|
| Carbs | 42.0g | 24.0g |
| Sugars | 24.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Banana Nut Protein Muffin Mix, Banana Nut vs Plain Bread Crumbs, Plain: Significant difference in blood sugar impact. Banana Nut Protein Muffin Mix, Banana Nut has very high impact (BSI 74.7) compared to Plain Bread Crumbs, Plain's high impact (BSI 47.7). Banana Nut Protein Muffin Mix, Banana Nut contains 18.0g more carbs per serving, Banana Nut Protein Muffin Mix, Banana Nut provides 3.0g more fiber. Plain Bread Crumbs, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Protein Muffin Mix, Banana Nut
Plain Bread Crumbs, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Protein Muffin Mix, Banana Nut
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, WALNUTS, WHEY PROTEIN ISOLATE (MILK PROTEIN), GROUND FLAXSEED, DRIED EGG WHITES, DRIED BANANAS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), ARABIC GUM, WHEAT PROTEIN ISOLATE, NATURAL FLAVORS, SALT, XANTHAN GUM, HONEY POWDER.
Plain Bread Crumbs, Plain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, YEAST, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Protein Muf...
Vitamins
Minerals
Plain Bread Crumbs, Plain
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Protein Muffin Mix, Banana Nut Tags
Plain Bread Crumbs, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Nut Protein Muffin Mix, Banana Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Protein Muffin Mix, Banana Nut has a BSI of 74.7 while Plain Bread Crumbs, Plain has a BSI of 47.7. Plain Bread Crumbs, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Bread Crumbs, Plain appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Protein Muffin Mix, Banana Nut contains 64.6g of carbohydrates per 100g, while Plain Bread Crumbs, Plain contains 85.7g per 100g. Banana Nut Protein Muffin Mix, Banana Nut has 21.1g fewer carbs, which may result in less blood sugar impact.
Banana Nut Protein Muffin Mix, Banana Nut provides 4.6g of fiber per 100g, compared to 0.0g in Plain Bread Crumbs, Plain. Banana Nut Protein Muffin Mix, Banana Nut provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.