Which food has less impact on blood sugar?

Original Recipe Fish Breading/Batter Mix has less impact on blood sugar than Gluten Free Homemade Wonderful Bread Mix

Gluten Free Homemade Wonderful Bread Mix

Original Recipe Fish Breading/Batter Mix

Gluten Free Homemade Wonderful Bread Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Recipe Fish Breading/Batter Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.2g Not digested -0.5
Net Carbs 17.8g Digestible carbs 35.5
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Homemade Wonderful Bread Mix

g
Bread & Muffin Mixes Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Gluten Free Homemade Wonderful Bread Mix

Original Recipe Fish Breading/Batter Mix

g
Bread & Muffin Mixes Southeastern Mills Inc. Branded

Full Food Name

Original Recipe Fish Breading/Batter Mix, Original Recipe

Comparing Key Nutrients

Nutrient Gluten Free ... Original Rec...
Carbs 21.0g 18.0g
Sugars 2.0g 1.0g
Fiber 2.0g 0.2g
Protein 3.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Homem...

Original Recipe F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Homemade Wonderful Bread Mix

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.9mg 0%
Iron 1.0mg 6%
Potassium 42.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD MIX: WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, CORNSTARCH, PEA PROTEIN POWDER, TAPIOCA FLOUR, SUGAR, XANTHAN GUM, SEA SALT, GUAR GUM. YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.

Original Recipe Fish Breading/Batter Mix

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 990.0mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 16.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 56.1mg 4%
Iron 1.0mg 6%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, BHT), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED WHEY, GARLIC POWDER, SUGAR, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, POTATO FLOUR, ONION POWDER, DEHYDRATED GARLIC, SPICES, DEXTROSE, NATURAL FLAVORS, CORN STARCH, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Homemade W...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Recipe Fish B...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 26% DV
Folate 50% DV

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Homemade Wonder...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Original Recipe Fish Breadi...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Homemade Wonderful Bread Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Original Recipe Fish Breading/Batter Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1852760

Report Data Issues for Gluten Free Homemade Wonderful Bread Mix

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369716

Report Data Issues for Original Recipe Fish Breading/Batter Mix