Which food has less impact on blood sugar?

Vienna Mocha Swirl Frozen Yogurt has less impact on blood sugar than Passion Fruit Dairy Free Gelato

Vienna Mocha Swirl Frozen Yogurt

Passion Fruit Dairy Free Gelato

Vienna Mocha Swirl Frozen Yogurt
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.1g Raises blood sugar 62.2
Fiber 0.0g Not digested 0.0
Net Carbs 31.1g Digestible carbs 62.2
Protein 5.4g Moderates impact -0.7
Fat 6.8g Slows digestion -0.6
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passion Fruit Dairy Free Gelato
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -2.1
Net Carbs 44.0g Digestible carbs 87.9
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vienna Mocha Swirl Frozen Yogurt

g
Other Frozen Desserts Friendly Ice Cream Corp. Branded

Full Food Name

Vienna Mocha Swirl Frozen Yogurt, Vienna Mocha

Passion Fruit Dairy Free Gelato

g
Other Frozen Desserts L.A. Creamery Branded

Full Food Name

Passion Fruit Dairy Free Gelato, Passion Fruit

Comparing Key Nutrients

Nutrient Vienna Mocha... Passion Frui...
Carbs 23.0g 45.0g
Sugars 16.0g 28.0g
Fiber 0.0g 1.0g
Protein 4.0g 1.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vienna Mocha Swir...

Passion Fruit Dai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vienna Mocha Swirl Frozen Yogurt

Serving size 74.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 74.7mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.9mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, MILK, SUGAR, CULTURED SKIM MILK, CORN SYRUP, CREAM, HIGHLY REFINED COCONUT OIL, WHEY PROTEIN CONCENTRATE, COCOA (PROCESSED WITH ALKALI), COFFEE EXTRACT, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN) WITH SOYA LECITHIN, COCOA, GUAR GUM, BUTTER OIL, MONO AND DIGLYCERIDES, XANTHAN GUM, SOY LECITHIN, SALT, VANILLA EXTRACT, PHOSPHORIC ACID, CARRAGEENAN, NATURAL FLAVOR

Passion Fruit Dairy Free Gelato

Serving size 147.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 45.6mg 2%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PASSION FRUIT, ORGANIC CANE SUGAR, DEXTROSE, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vienna Mocha Swirl Fro...

Minerals

Calcium 14% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Passion Fruit Dairy Fr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vienna Mocha Swirl Frozen Y...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Passion Fruit Dairy Free Ge...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vienna Mocha Swirl Frozen Yogurt Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Passion Fruit Dairy Free Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2614963

Report Data Issues for Vienna Mocha Swirl Frozen Yogurt

Brand L.A. Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369599

Report Data Issues for Passion Fruit Dairy Free Gelato