Which food has less impact on blood sugar?
Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon
Idahoan Foods, LlcBeans
Fresh & EasyComparing Key Nutrients
| Nutrient | Idahoan, Mas... | Beans |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 2.0g | 9.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Compare Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon vs Beans nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon
Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, MALTODEXTRIN, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, BUTTER, MODIFIED FOOD STARCH, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, AUTOLYZED YEAST, TORULA YEAST), SALT, CORN SYRUP SOLIDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SUGAR, BACON FLAVORED CRUMBLES (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED #3], SOYBEAN OIL, WATER, SALT, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, DEXTROSE), NONFAT MILK, SPICE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING SMOKE FLAVOR), MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SODIUM CASEINATE, ARTIFICIAL COLOR (INCLUDING YELLOW #5 AND YELLOW #6), RICE STARCH, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), ANHYDROUS BUTTERFAT, SODIUM BISULFITE (PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Beans
Serving size 44.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Idahoan, Mashed Potato...
Vitamins
Minerals
Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon Tags
Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon
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Report Data Issues for Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon has a BSI of 37.0 while Fresh & Easy, Beans has a BSI of 40.2. Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon contains 71.4g of carbohydrates per 100g, while Fresh & Easy, Beans contains 63.6g per 100g. Fresh & Easy, Beans has 7.8g fewer carbs, which may result in less blood sugar impact.
Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon provides 3.6g of fiber per 100g, compared to 15.9g in Fresh & Easy, Beans. Fresh & Easy, Beans provides 12.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.