Which food has less impact on blood sugar?

Tabouli has less impact on blood sugar than Caribbean Style Rice & Black Beans Dinner Kit

Caribbean Style Rice & Black Beans Dinner Kit

Tabouli

Caribbean Style Rice & Black Beans Dinner Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 71.9g Raises blood sugar 143.9
Fiber 10.5g Not digested -21.0
Net Carbs 61.4g Digestible carbs 122.9
Protein 12.3g Moderates impact -3.0
Fat 2.6g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tabouli
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 5.0g Not digested -10.1
Net Carbs 13.0g Digestible carbs 25.9
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Style Rice & Black Beans Dinner Kit

g
Pizza Mixes & Other Dry Dinners H E Butt Grocery Company Branded

Full Food Name

Caribbean Style Rice & Black Beans Dinner Kit, Caribbean Style Rice & Black Beans

Tabouli

g
Pizza Mixes & Other Dry Dinners Wing It N.Y. Restaurant, Inc. Branded

Full Food Name

Tabouli

Comparing Key Nutrients

Nutrient Caribbean St... Tabouli
Carbs 41.0g 18.0g
Sugars 2.0g 1.0g
Fiber 6.0g 5.0g
Protein 7.0g 3.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caribbean Style R...

Tabouli

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caribbean Style Rice & Black Beans Dinner Kit

Serving size 57.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.2mg 16%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE (IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE, FOLIC ACID]), COOKED DEHYDRATED BLACK BEANS, SPICE BLEND (ONION, SEA SALT, GARLIC, SUGAR, PALM OIL, SPICES, CHILE PEPPERS, NATURAL SMOKE FLAVOR).

Tabouli

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BULGAR WHEAT, TOMATOES, PARSLEY, WHITE ONION, OLIVE OIL, SALT, CITRIC ACID, DRIED SPEARMINT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caribbean Style Rice &...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Tabouli

Vitamins

Vitamin C 29% DV
Vitamin A 179% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caribbean Style Rice & Blac...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more

Tabouli

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caribbean Style Rice & Black Beans Dinner Kit Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621187

Report Data Issues for Caribbean Style Rice & Black Beans Dinner Kit

Brand Wing It N.Y. Restaurant, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373608

Report Data Issues for Tabouli