Spaghetti Squash And Pepperoni, Rustic Marinara Sauce, Shredded Mozzarella Cheese & Black Olives, Pepperoni has less impact on blood sugar than Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce
Spaghetti Squash And Pepperoni, Rustic Marinara Sauce, Shredded Mozzarella Cheese & Black Olives, Pepperoni
Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce
Spaghetti Squash And Pepperoni, Rustic Marinara Sauce, Shredded Mozzarella Cheese & Black Olives, Pepperoni
Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce
Comparing Key Nutrients
| Nutrient | Spaghetti Sq... | Garlic Parme... |
|---|---|---|
| Carbs | 29.0g | 35.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 5.9g | 2.0g |
| Protein | 14.0g | 13.0g |
| Fat | 21.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti Squash And Pepperoni, Rustic Marinara Sauce, Shredded Mozzarella Cheese & Black Olives, Pepperoni
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPAGHETTI SQUASH, MARINARA RUSTICA SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, TOMATO, ONION, CARROT, GARLIC, SUGAR, SEA SALT, EXPELLER PRESSED CANOLA OIL, RICE STARCH, EXTRA VIRGIN OLIVE OIL, DRIED BASIL, WHITE DISTILLED VINEGAR, DRIED OREGANO, DRIED RED CHILE PEPPER, WHITE PEPPER), PEPPERONI (PORK, BEEF, SEA SALT, NATURAL FLAVORS, SUGAR, PAPRIKA, LACTIC ACID STARTER CULTURE), OLIVES (RIPE OLIVES, WATER, SEA SALT, FERROUS GLUCONATE [IRON DERIVATIVE]), MOZZARELLA CHEESE (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]).
Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce
Serving size 198.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GARLIC PARMESAN SAUCE (WATER, LIQUID MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE}, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR, VITAMIN A PALMITATE}]], LEMON JUICE, MINCED GARLIC IN WATER, BLACK PEPPER, OREGANO, PARSLEY, BASIL, GARLIC POWDER, THYME, GRANULATED ONION, PARMESAN POWDER [PARMESAN CHEESE, PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, DISODIUM PHOSPHATE, LACTIC ACID], GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], CRUSHED RED PEPPER, CHICKEN BASE [ROASTED CHICKEN & CHICKEN BROTH, SALT, SUGAR, CORN STARCH, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE & GUANYLATE, TURMERIC, NATURAL FLAVOR], ASCORBIC ACID [VITAMIN C], XANTHAN GUM), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, KOSHER SALT, BLACK PEPPER), NATURAL FLAVOR, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti Squash And P...
Minerals
Garlic Parmesan Chicke...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spaghetti Squash And Pepper...
Garlic Parmesan Chicken & P...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spaghetti Squash And Pepperoni, Rustic Marinara Sauce, Shredded Mozzarella Cheese & Black Olives, Pepperoni Tags
Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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