Which food has less impact on blood sugar?
Organic Potato Puffs Shredded Potatoes, Potato
Meijer, Inc.Straight Cut French Fried Sweet Potatoes
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Organic Pota... | Straight Cut... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare Organic Potato Puffs Shredded Potatoes, Potato vs Straight Cut French Fried Sweet Potatoes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Potato Puffs Shredded Potatoes, Potato
Straight Cut French Fried Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Potato Puffs Shredded Potatoes, Potato
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC CORN FLOUR, ORGANIC DEHYDRATED POTATO, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).
Straight Cut French Fried Sweet Potatoes
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CORN STARCH - MODIFIED, POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF CORN FIBER, DEXTRIN, EXTRACTIVE OF PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MOLASSES POWDER (REFINERS SYRUP, MOLASSES), PEA FIBER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, SUGAR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Potato Puffs S...
Minerals
Straight Cut French Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Potato Puffs Shredded Potatoes, Potato Tags
Straight Cut French Fried Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Potato Puffs Shredded Potatoes, Potato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Potato Puffs Shredded Potatoes, Potato has a BSI of 35.4 while Straight Cut French Fried Sweet Potatoes has a BSI of 43.5. Organic Potato Puffs Shredded Potatoes, Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Potato Puffs Shredded Potatoes, Potato appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Potato Puffs Shredded Potatoes, Potato contains 23.8g of carbohydrates per 100g, while Straight Cut French Fried Sweet Potatoes contains 27.1g per 100g. Organic Potato Puffs Shredded Potatoes, Potato has 3.3g fewer carbs, which may result in less blood sugar impact.
Organic Potato Puffs Shredded Potatoes, Potato provides 2.4g of fiber per 100g, compared to 1.2g in Straight Cut French Fried Sweet Potatoes. Organic Potato Puffs Shredded Potatoes, Potato provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.