Which food has less impact on blood sugar?

Ziti With Italian Style Pork Sausage, Italian Style has less impact on blood sugar than Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

Ziti With Italian Style Pork Sausage, Italian Style

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

BSI: 31 - High Impact
BSI: 74 - High Impact

Ziti With Italian Style Pork Sausage, Italian Style

g
Other Deli Save Mart Supermarkets Inc. Branded

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

g
Other Deli Roth Industries, Llc Branded

Comparing Key Nutrients

Nutrient Ziti With It... Chicken Alfr...
Carbs 25.0g 39.0g
Sugars 4.0g 3.0g
Fiber 2.9g 1.0g
Protein 7.0g 16.0g
Fat 7.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ziti With Italian...

Chicken Alfredo W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ziti With Italian Style Pork Sausage, Italian Style

Serving size 140.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 320.6mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.2mg 5%
Iron 1.4mg 8%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ZITI PASTA (WATER, ENRICHED ZITI PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), LASAGNA SAUCE (TOMATOES, TOMATO SAUCE [TOMATO CONCENTRATE, SALT, CITRIC ACID, RED BELL PEPPER POWDER, DEXTROSE, SPICE, NATURAL FLAVORING], WATER, TOMATO PASTE, ONION, SUGAR, GARLIC, OLIVE OIL, MODIFIED CORN STARCH, SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], BASIL, BLACK PEPPER, THYME), FULLY COOKED SPICY ITALIAN PORK SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, PAPRIKA, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, PROPYL GALLATE), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

Serving size 198.0 MGg

Calories 331

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 229.7mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALFREDO SAUCE (MILK, [GRADE A WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3], HEAVY WHIPPING CREAM [HEAVY CREAM, GRADE A NONFAT MILK POWDER, CARRAGEENAN], WATER, GRATED ROMANO CHEESE [DRY GRATED ROMANO CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID TO PROTECT FLAVOR}, CHEESE FLAVOR {A DEHYDRATED BLEND OF PARMESAN CHEESE , WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT}, MODIFIED FOOD STARCH, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVORINGS}, ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR ENRICHED , MALTED BARLEY FLOUR, POTASSIUM BROMATE}, SALT, BLACK PEPPER, DEHYDRATED GARLIC]), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, KOSHER SALT, BLACK PEPPER), NATURAL FLAVOR, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ziti With Italian Styl...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Alfredo With P...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ziti With Italian Style Por...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Chicken Alfredo With Penne ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ziti With Italian Style Pork Sausage, Italian Style Tags

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642572

Report Data Issues for Ziti With Italian Style Pork Sausage, Italian Style

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509207

Report Data Issues for Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta