Which food has less impact on blood sugar?

Peanut Butter Toast Crackers Sandwiches has less impact on blood sugar than Chili Cheese Seasoned Snacking Crackers

Chili Cheese Seasoned Snacking Crackers

Peanut Butter Toast Crackers Sandwiches

Chili Cheese Seasoned Snacking Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.6g Raises blood sugar 117.2
Fiber 0.0g Not digested 0.0
Net Carbs 58.6g Digestible carbs 117.2
Protein 10.3g Moderates impact -2.4
Fat 24.1g Slows digestion -4.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Toast Crackers Sandwiches
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Cheese Seasoned Snacking Crackers

g
Flavored Snack Crackers Gmp Global Marketing Inc. Branded

Full Food Name

Chili Cheese Seasoned Snacking Crackers, Chili Cheese

Peanut Butter Toast Crackers Sandwiches

g
Flavored Snack Crackers Savoritz Branded

Full Food Name

Peanut Butter Toast Crackers Sandwiches, Peanut Butter

Comparing Key Nutrients

Nutrient Chili Cheese... Peanut Butte...
Carbs 17.0g 16.0g
Sugars 1.0g 3.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Cheese Seas...

Peanut Butter Toa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Cheese Seasoned Snacking Crackers

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 319.9mg 14%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 28.1mg 2%
Iron 1.0mg 6%
Potassium 37.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OYSTER CRACKERS: ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST). VEGETABLE OIL: CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL. SPICE MIX: SALT, DEXTROSE, CHILI POWDER, PAPRIKA, GARLIC, CUMIN, GROUND OREGANO, CHIPOTLE POWDER, CAYENNE PEPPER, CITRIC ACID, HICKORY SMOKE POWDER. POWDER CHEDDER CHEESE: (MALTODEXTRIN, WHEY(FROM MILK), CHEDDER CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THEN 2% OF CITRIC ACID, YELLOW 5, LACTIC ACID). RANCH SEASONING: BUTTERMILK, SALT, WHEY POWDER, GARLIC, ONION, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, PARSLEY, SPICE, DISODIUM INOSINATE, SILICON DIOXIDE (TO PREVENT CAKING).

Peanut Butter Toast Crackers Sandwiches

Serving size 26.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Cheese Seasoned ...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Toast Cr...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Cheese Seasoned Snack...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Peanut Butter Toast Cracker...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Cheese Seasoned Snacking Crackers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Peanut Butter Toast Crackers Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gmp Global Marketing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652194

Report Data Issues for Chili Cheese Seasoned Snacking Crackers

Brand Savoritz
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1151472

Report Data Issues for Peanut Butter Toast Crackers Sandwiches