Which food has less impact on blood sugar?

Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Sticks has less impact on blood sugar than Mozzarella Style Cutting Board Collection Shreds

Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Sticks

Mozzarella Style Cutting Board Collection Shreds

BSI: 7 - Low Impact
BSI: 52 - High Impact

Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Sticks

g
Cheese Target Stores Branded

Mozzarella Style Cutting Board Collection Shreds

g
Cheese Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Colby Jack A... Mozzarella S...
Carbs 1.0g 8.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 8.0g 0.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colby Jack A Blen...

Mozzarella Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Sticks

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 250.0mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE.

Mozzarella Style Cutting Board Collection Shreds

Serving size 30.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 152.1mg 12%
Iron 0.0mg 0%
Potassium 18.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colby Jack A Blend Of ...

Minerals

Calcium 89% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Style Cutti...

Minerals

Calcium 51% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colby Jack A Blend Of Reduc...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more

Mozzarella Style Cutting Bo...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Sticks Tags

Mozzarella Style Cutting Board Collection Shreds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2662074

Report Data Issues for Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Sticks

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669573

Report Data Issues for Mozzarella Style Cutting Board Collection Shreds